Recorded live before a studio audience across the country and around the world… on this episode, the big reveal of my next tour of the Show Me State, plus a bike tour camp cooking ideas.
Winter, as we all know, is the time of year when viruses, colds and flu symptoms are at their highest. But it’s not just winter: almost everyone at some point has to handle being sick on bike tour. On this edition of the pod, we cover tips to prevent and fight back against being sick on bike tour. Read more
Happy new year! You know, I may not know a lot but I definitely know a thing or two about a cold, wet bike tour… and I have a story to go with it! Let’s kick off 2018 with things to look forward to this year plus that story on what not to do on a cold wet bike tour! Read more
It’s the end of the year and that means it’s time for the Pedalshift Holiday Spectacular! Join Shifty the Elf, new friends and Tim for a showcase of the best of Pedalshift in 2017!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Pedalshift Holiday Spectacular 2017
Special thanks to obscure British author Charles Dickens for inspiring this year’s show!
MARK VAN RAAM, ghost of Pedalshift past (episode 090)
BROCK DITTUS, ghost of Pedalshift past (episode 093)
CAT CAPERELLO, ghost of Pedalshift past (episode 100)
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. Is. Out. I’ve heard it. It’s top notch. Go get it.
I had an amazing adventure bicycling western Pennsylvania last week…. and on this edition of the pod, I tell stories all about biking the Great Allegheny Passage, the Montour Trail and the Panhandle Trail. Spoiler alert: it was hot.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal: Bicycling Western Pennsylvania
Route
A 5-day adventure that includes the full Montour trail, a hefty helping of the Panhandle Trail and a through-ride of the Great Allegheny Passage. Nearly 300 miles. It was hot.
Highlights
Segment riding the Montour to completion
Big help from Dave at The Tandem Connection in Hendersonville… huge help with a weird rear flat
Through riding the GAP fro 150-0
Wildlife, except the rattlesnake
Exploring Pittsburgh off the beaten path
Hammock lounging every night
Camping every night (but getting showers the last 2!)
Lessons Learned
Sugar isn’t always you friend, until it is.
Hydrate and block the sun
Lighter is better
Frame bags are dope
Pedalshift Tour Journals Volume 8: Western Penn… coming soon!
Help support the show and join the Pedalshift Society with monthly or one-shot contributions!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
And all anonymous and past contributors for helping make this show happen!
Music
You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.
Jeremy Mendelson joins the show to talk about his take on bike touring differently: from a bike touring focused lifestyle to vegan touring to riding little clown bikes and much more.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: bike touring differently with Jeremy Mendelson
Jeremy Mendelson is a transit planner, geographer, traveler, bus driver, advocate and co-founder of TransitMatters in Boston. He’s currently working in Colorado for the winter season and as we’ll talk about in the interview, that’s more of a means to an end in his bike travel oriented life setup. Living a more nomadic life that serves his bike touring is just the tip of the iceberg for how Jeremy tours differently. He’s a longtime vegan, which we chat about, and a fan of touring on the little clown bike itself, the Brompton. Such a great discussion…
Questions
So much to chat about, but I think we should start by talking about your lifestyle… you describe yourself as living a semi-nomadic lifestyle. What was your journey to end up there?
How did you get into bike touring differently?
How does your perspective being a geographer inform your bike touring? Do you think you tour differently because of that?
Let’s dive into the vegan thing. I find everyone who is fully plant-based eaters or trending in that direction have a good story to tell about how they got there. What’s yours?
My experience is it’s not hard to eat totally plant-based almost anyplace, but in parts of the country (and the world) the tradeoff tends to mean having to eat a lot of processed stuff or sugary foods I would rather avoid. What’s your experience like and what do you do in “food deserts” on tour?
Having just finished a weekend tour, I found my ability to stick with my eating plan was always battered by (a) my sudden intense caloric needs, (b) my weird cravings and (c) availability. What’s your general plan when you tour to eat plant-based?
One of the big benefits I see with plant based eating on tour is cost savings… can you chat a bit about that?
Let’s shift gears and chat about your adventures touring on a Brompton. What’s your favorite part about touring on “the little clown bike”?
What gear do you tend to leave at home or pare down on when on the Brompton and how do you split it all up on the bike?
You’re a bus driver and transit enthusiast so you’re a natural to chat about fast forwards. How do you use them and what’s your favorite one you’ve ever done?
Some further reading on moving more towards plant-based eating, because it’s a really personal choice and the information load can be a bit overwhelming:
If you want to hear more about touring on a Brompton, check out Pedalshift Tour Journals Vol. 5: California Coast. Can a loaded Brompton handle the hills of Big Sur? An hour and 46 minutes of touring stories for 10 bucks… and it helps support the show! Here’s a preview:
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
And all anonymous and past contributors for helping make this show happen!
Music
You’ve been hearing about Jason Kent and his music for 77 fine episodes. I got news for ya. New. Sunfields. Album. This August.
Ever since I was a kid, I’ve been fascinated with The Land Down Under, so it’s no wonder I’m drawn to bike touring Australia. On this episode of the pod, we take a look at a vintage tour and one that’s happening right now! Plus, cooking and eating on tour and connections!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal: Bike touring Australia
Featured Historical Tour
Wendy Law Suart and Shirley Duncan circle Australia (1946-1949)
11000 miles/18000 km
Planned to bike around Europe, but post WWII was not an ideal time for that
So… they decided to bicycle around Australia and do it in 6 months. 3 years later they concluded their epic adventure.
This wasn’t a time when women typically traveled alone, much less doing it by bike. Luckily we have a book written by each of them and this *amazing* Movietone News newsreel you can check out on YouTube and in the shownotes. Check out their single speed gear and ingenious drying methods:
I’m a fan of history, and the people that paved the path before us. Tip your next one back for these two Aussie trailblazers (and stay tuned… we have a modern version coming up in Connections)!
This segment brought to you by a couple of questions from listener Scott Taylor!
Revisiting Stoves
Scott asks on FB:
I was thinking about going “cat can.” But the stoves appear to be less fuel efficient. If I add the extra fuel weight, the cat can ends up cheaper, but heavier. What was your experience?
That said I don’t love the results. For about 15 bucks you can buy an amazing version by Trangia that are bulletproof and easy to use.
I also don’t love alcohol for fuel… unless you get the good stuff, you end up with Heet or less than pure alcohol and it burns messily and not so hot.
I’m currently loving that Etekcity mini stove I got from Amazon for less than ten bucks. It burns hot and is super frieking small. If you’re flying, you need to get a canister on the far side of your flight… so make time for that. Otherwise? Easy.
Second choice… I like the Esbit tab stoves for lightness. The tabs smell awful but they’re light and burn pretty hot. Might take more than one to boil a large pot of water though.
Revisiting food on tour
Scott asks on email:
I’m prepping for my first longer tour and I’d like to get an idea about what food folks carry.
Is it like backpacking? Carry a week’s worth. Or more like carry a couple days worth? Or maybe, just carry a couple meals worth with an emergency back up ration or two.
1 – carry what you like to eat, but know you’re going to change your mind though.
2 – don’t carry more than you need, but always have at least one “backup” meal or bar
3 – if you’re not cycling in back country don’t carry multiple meals “just in case” because it’s a waste of weight and bulk
4 – remember fruits and veggies. Roadside stands are fantastic places. So are berry bushes.
5 – high calorie, low weight: oils, nuts and nut butters
6 – sugar and caffeine are performance enhancers, but use them wisely
7 – are you a cooker or just an eater?
8 – eating out adds up, but it might be worth it (less weight, time to charge gear, time in climate control)
9 – indulge on tour, but remember things change off the bike
By the way, Scott also stuck a fine looking Pedalshift sticker on his ride contributing to a higher orange to bike ratio on this fine planet:
Connections
New Listener: Hels and her ongoing tour of Australia
Hi there, I’ve been listening to your podcast for a few weeks now as I cycle around/across Australia. This is my first bike tour (save for one overnight from the Brisbane area) so I’m really learning as I go and your podcast has been most useful, so thank you very much for the work you do.
I’m listening to back episodes and you often mention you’d like to hear about people’s trips, and when you mentioned in an old episode that you’d like to hear from more female tourers I decided to write and let you know of my trip. You can see the blog at https://www.facebook.com/Helsonwheelswithmlt/
Keep up the great work, Kind regards Hels
FB page: “An attempt to cycle around Australia by rooky cyclists Hels and MetroLumberTaudevin” — they recently passed day 200 (!!) of their ride around Oz. Lots of goathead flats but what an adventure… go check it out!
Listener Fred in Texas: Commuting Champ
I’ve gotten into a Commute/Regular Ride practice. My commute can take from 90min- 3ish hours…but there is a catch. I drive my car to a light rail station, ride the train, then get off and ride into work. This is the 90 minute trip. It’s crisp and clean and included a 7.3ish mile ride into work. Fortunately, there are showers, yay! (I have four potential routes at 7, 12, 20, and 25 miles)
My ride home can be the exact same route in reverse but I prefer the longer 20 mile route that is mostly trails. It’s very nice. This can be easily extended to 25 miles. So, when you add in the driving, the train, and the bike ride: it’s 3ish hours.
I don’t consider this “commuting” even though I am. I consider it going for a bike ride and integrating into into my commute. When I don’t have evening rehearsals mucking up my time, I’ll do this three times a week. It’s much more enjoyable then having to deal with traffic, AND it basically frees up my weekends from miscellaneous rides.
Touring? not yet, but that’s OK. Still, I’ve determined that maybe, someday, I’ll do a cross Texas ride because that where live.
All the best,
Fred
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. A buck, two bucks or even 5 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome too… annual or “choose your own adventure” if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Johnny K
Josiah Matthews
Keith Nagel
Brock Dittus
David Kolb
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Thank you for supporting the show!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ album, Habitat, wherever cool music resides. I heard Jason’s new album in January and it is AWESOME. More info when that drops!
Special thanks to obscure British author Charles Dickens for inspiring this year’s show!
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