Winter, as we all know, is the time of year when viruses, colds and flu symptoms are at their highest. But it’s not just winter: almost everyone at some point has to handle being sick on bike tour. On this edition of the pod, we cover tips to prevent and fight back against being sick on bike tour.
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The Journal: Handling being sick on tour
- The magic of ibuprofen (if that’s your bag)
- Hydration and nutrition
- Investing in taking the zero – one day off improves efficiencies down the road
- Don’t put off seeing a doctor for real illnesses or injuries that don’t respond to a day off
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Mark Van Raam
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