Ella Embree is a born and bred Alaskan with a big sense of adventure. Recently Ella was inspired by Lael Wilcox to tackle a new adventure – bicycle touring 1000 miles around her home state, some on a tandem. On this episode we chat on the eve of the first leg!
The final installment of this edition of the Pedalshift Beginners Series with James Rosenberg as he sits with me in Washington, DC a few days before he begins his ride across the United States on the TransAm. We cover final prep plans, things you might not think about as a first-timer and more!
I had an amazing adventure bicycling western Pennsylvania last week…. and on this edition of the pod, I tell stories all about biking the Great Allegheny Passage, the Montour Trail and the Panhandle Trail. Spoiler alert: it was hot.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal: Bicycling Western Pennsylvania
Route
A 5-day adventure that includes the full Montour trail, a hefty helping of the Panhandle Trail and a through-ride of the Great Allegheny Passage. Nearly 300 miles. It was hot.
Highlights
Segment riding the Montour to completion
Big help from Dave at The Tandem Connection in Hendersonville… huge help with a weird rear flat
Through riding the GAP fro 150-0
Wildlife, except the rattlesnake
Exploring Pittsburgh off the beaten path
Hammock lounging every night
Camping every night (but getting showers the last 2!)
Lessons Learned
Sugar isn’t always you friend, until it is.
Hydrate and block the sun
Lighter is better
Frame bags are dope
Pedalshift Tour Journals Volume 8: Western Penn… coming soon!
Help support the show and join the Pedalshift Society with monthly or one-shot contributions!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
And all anonymous and past contributors for helping make this show happen!
Music
You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
Basic skills you should have before going on tour
flat repairs
YouTube videos
Your local LBS often has “how to” sessions
Local bike co-ops
understanding your spokes
Spokes are *really* necessary – they create equal tension across the wheel to maintain the perfectly round shape
If one spoke gets loose, the wheel loses its true
A tool I always recommend you carry: a spoke tensioner.
You can always notice a loose spoke… if the opposite one is tight, tighten the loose one.
If the spokes are all over the place, visit a bike shop in the next town
brake adjustment
Learn how to adjust the pad placement
Learn how to adjust the tension on the calipers
For disc brake people… understand how to replace a pad, and how to handle a bent disc. Also be aware of heating up discs on long decents (a squirt of water is your friend here)
saddle adjustment
Generally: the saddle should flat, unless that’s not comfortable for you
You want the saddle back so you’re pedaling straight down.
Pain in the knees? Very likely a saddle issue. Do some micro adjustments and knee pain will very likely go away!
Saddle perfect! Great! Mark it in sharpie so you don’t need to do it again!
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…