Home » fitness

Tag: fitness

The Pedalshift Project 167: DC to Cincinnati - Ohio to Erie Trail South

The Pedalshift Project 168: DC to Cincinnati – Ohio to Erie Trail South

Part four of the DC to Cincinnati ride, covering the southern half of the Ohio to Erie Trail from Columbus to Cincinnati. Crossing my 700th mile of the ride, do I have enough left in the tank to make it to the end of the OTET?
Read more

The Pedalshift Project 167: DC to Cincinnati – Ohio to Erie Trail North

Part three of the DC to Cincinnati ride, covering the northern half of the Ohio to Erie Trail from Cleveland to Columbus. A new trail brings new adventures crossing the entire state of Ohio. But will detours and headwinds put a snag in my plans?
Read more

The Pedalshift Project 166: DC to Cincinnati – Great Allegheny Passage

The 14th Pedalshift Tour Journal whisks you (by bike, natch) from the District of Columbia across three of America’s great trails to Cincinnati, Ohio. In part two, we follow the Great Allegheny Passage from Cumberland, MD to Pittsburgh, PA and then hit the roads again into Ohio. The rain falls and the terrain turns hilly… does Type 1 fun turn to Type 2? Read more

The Pedalshift Project 165: DC to Cincinnati – The C&O Towpath

The 14th Pedalshift Tour Journal whisks you (by bike, natch) from the District of Columbia across three of America’s great trails to Cincinnati, Ohio. In part one, we go through the first three days of riding and camping on the beloved C&O Towpath. Hot weather and trail outages are just a few of the challenges… do they get in the way?
Read more

Bikerafting

The Pedalshift Project 164: Bikerafting

Inflatable rafts plus touring bikes equals bikerafting! On this episode I chat with longtime friend and bike adventurer Maggie Lonergan about her recent foray into bikerafting the Colorado River near the Hoover Dam, plus more on converting from being a racer and future Scandinavian adventures.
Read more

Group Dynamics on Bicycle Tour

The Pedalshift Project 163: Group Dynamics on Bicycle Tour (Beginner Series)

Guthrie Straw from The Sprocket Podcast joins the show to help out on the third installment of the beginner series. Steve is riding with a group on his upcoming charity ride – what are the things to think about in terms of group dynamics on bicycle tour? We cover camping, riding together, differing skill levels, eating, emergency safety nets and more. Read more