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The Pedalshift Project 113: Training for your first bike tour

The Pedalshift Project 113: Training for your first bike tour

So it’s your first bike tour and you have no idea where to begin… that’s where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you’re off the bike) plus raising funds if your ride has a charitable component!

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The Pedalshift Project 101: The Pedalshift Holiday Spectacular 2017

It’s the end of the year and that means it’s time for the Pedalshift Holiday Spectacular! Join Shifty the Elf, new friends and Tim for a showcase of the best of Pedalshift in 2017!

pedalshift holiday spectacular 2017Hey it’s the direct download link for The Pedalshift Project 101: The Pedalshift Holiday Spectacular 2017 (mp3)

Subscribe to The Pedalshift Project:
RSS – iTunes – Overcast – Android – Google Play

Reach out to the show via emailFacebookTwitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Pedalshift Holiday Spectacular 2017

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016Special thanks to obscure British author Charles Dickens for inspiring this year’s show!

 Dramatis Personae

  • TIM MOONEY, host of The Pedalshift Project
  • SHIFTY THE ELF, senior podcast producer
  • RATCHET THE ELF, podcast producer
  • SURLEY THE ELF, ghost and former partner of Shifty.
  • JASMINE REECE, ghost of Pedalshift past (episodes 069 + 097)
  • GUTHRIE STRAW, ghost of Pedalshift past (episode 071)
  • KIMBERLY WILSON, ghost of Pedalshift past (episode 073)
  • JEREMY MENDELSON, ghost of Pedalshift past (episode 077)
  • FRANK MORITZ, ghost of Pedalshift past (episode 079)
  • ROB KNAPP, ghost of Pedalshift past (episode 081)
  • MARK VAN RAAM, ghost of Pedalshift past (episode 090)
  • BROCK DITTUS, ghost of Pedalshift past (episode 093)
  • CAT CAPERELLO, ghost of Pedalshift past (episode 100)

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. Is. Out.  I’ve heard it. It’s top notch. Go get it.

Support the Show: Join Pedalshift Society

Pedalshift Tour Journals

The Pedalshift Project 100: Bicycle touring past, present and future

We gather together some great bicycle touring minds for the 100th edition of The Pedalshift Project! On this edition, it’s a roundtable talking about bicycle touring stories, and even touch on the future of bicycle touring.  Read more

The Pedalshift Project 096: Bicycling Oregon to San Francisco – Part 2

My fall 2017 Pacific Coast bicycle tour ended in San Francisco last week… On this episode, part two of my big tour bicycling Oregon to San Francisco featuring all the highlights, lowlights and takeaways from a really fun trip.
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The Pedalshift Project 095: Bicycling Oregon to San Francisco – Part 1

My fall 2017 Pacific Coast bicycle tour ended in San Francisco this week… On this episode, an interview with Daniel, the guy who ended up bicycling Oregon to San Francisco with me!
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The Pedalshift Project 088: Hot weather bicycle touring tips

On this episode, after a weekend overnight in triple digit heat, we cover some hot weather bicycle touring tips. Plus, followup, a tour to follow and more!

The Pedalshift Project 088: Hot weather bicycle touring tipsHey it’s the direct download link for The Pedalshift Project 088: Hot weather bicycle touring tips (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Pedalshift Tour Journals Vol.8: Western Penn

 

Available now at Pedalshift Plus!

The Journal: hot weather bicycle touring tips + more

How’d that #heatindex ride go?

  • Heat index when I left was 104F!
  • Rode really strong out there. Not tempted to stop at MM16 campsite when in past heat index rides, I usually caved.
  • Collapsable cooler full of good stuff – never did this before, but will absolutely do it again for hot rides. More weight, but to have cold drinks and food when I arrived, it was so worth it.
  • Rain cooling me down but made things wet – how I handled it.
  • Camping and hammocking
  • Let’s be cool with each other when we share campsites?

Hot weather bicycle touring tips

  • Time your riding (early AM or even night riding where appropriate)
  • Hydration + electrolytes (my NP suggested Hammer Nutrition, but these by Lyte Fuel are similar, although with a slightly different balance.)
  • Sun protection (hat, sunscreen, arm sleeves)
  • Frequent breaks (AC and shade preferred)
  • Core cooling (drinks and snacks that are cold)

Followup

Summer Tour to follow…

snoringyogi on Instagram… he’s a buddy from DC who’s touring Scandinavia right now on a fat tired Surly. Looks like a great ride and I hope to get him on the show later this summer or fall to talk all about it. By the way, this is his first really big tour, so for all of you who are new to this, know you don’t have to be some pro-level tourer to do big things!

Flying with your bike

Alaska Airlines appears to be the best US carrier with its new $25 policy for sporting equipment – we covered that last week. There was an open question about Virgin America’s policy since they’re about to merge with Alaska… answer:

Virgin America for the moment has a $50 fee (previously amongst the lowest and still a good deal) but will presumably drop to $25 once the merger with Alaska happens.

Emergency items

From FOTS and PSS member Ethan Georgi:

EMS (& I imagine REI etc) have pre-packaged First Aid Kits with everything you need. This way you don’t have to figure out what to put in it & assemble all the stuff yourself: done for you. They come in various sizes depending on the number of people in your party. I’ve been carrying mine for years.

ICE card: RoadID (dot com) has a ton of great options. Most importantly they are easy to find by First Responders. Expecting anyone to dig through your panniers while you’re bleeding out sounds like an unnecessary hassle.

Another thing I’d add as a “varsity” level comms device beyond the SPOT is the Garmin inReach… added bonus of having the emergency call is the ability to send text messages via the satellite network that’s a little more robust than the minimal messages for the SPOT.

 

Connections

You were *busy* people!
Check out Matt’s blog at 4ranges.wordpress.com. A lot about finding time to bike when you can, especially in cool places he travels to for work!

Pedalshift Society

Help support the show and join the Pedalshift Society with monthly or one-shot contributions!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
Matthew Lewis
Michael Baker
Billy Crafton
Paul Culbertson
Scott Culbertson
Matt Perry

And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. SEPTEMBER 15th. I’ve heard it. It’s top notch.

emergency items for your next bike tour

The Pedalshift Project 087: Emergency items for your next bike tour

I hope you never need (most) of them, but it’s always a good idea to consider these emergency items for your next bike tour… plus some good news from a US airline that might impact your bike touring and previewing my #heatindex overnight coming up!

The Pedalshift Project 087: Emergency items for your next bike tourHey it’s the direct download link for The Pedalshift Project 087: Emergency items for your next bike tour (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Pedalshift Tour Journals Vol.8: Western Penn

 

Available now at Pedalshift Plus!

The Journal

#heatindex ride!

Hoping to get an overnight on the C&O… aaaaand it might be 100 degrees. So there’s that.

Gear Talk: Emergency items for your next bike tour

Connections

Another 5 star… who absolutely gets it.
5 star who gets it
Alaska Airlines now flies bikes for $25 each way! Hat tip to Pedalshift Society member Mr. T for sending that along.

Pedalshift Society

Help support the show and join the Pedalshift Society with monthly or one-shot contributions!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
Matthew Lewis
Michael Baker
Billy Crafton
Paul Culbertson

And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. SEPTEMBER 15th. I’ve heard it. It’s top notch.

The Pedalshift Project 084: Bicycling Western Pennsylvania

I had an amazing adventure bicycling western Pennsylvania last week…. and on this edition of the pod, I tell stories all about biking the Great Allegheny Passage, the Montour Trail and the Panhandle Trail. Spoiler alert: it was hot.

The Pedalshift Project 084: Bicycling Western PennsylvaniaHey it’s the direct download link for The Pedalshift Project 084: Bicycling Western Pennsylvania (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Journal: Bicycling Western Pennsylvania

Route

A 5-day adventure that includes the full Montour trail, a hefty helping of the Panhandle Trail and a through-ride of the Great Allegheny Passage. Nearly 300 miles. It was hot.

Highlights

  • Segment riding the Montour to completion
  • Big help from Dave at The Tandem Connection in Hendersonville… huge help with a weird rear flat
  • Through riding the GAP fro 150-0
  • Wildlife, except the rattlesnake
  • Exploring Pittsburgh off the beaten path
  • Hammock lounging every night
  • Camping every night (but getting showers the last 2!)

Lessons Learned

  •  Sugar isn’t always you friend, until it is.
  • Hydrate and block the sun
  • Lighter is better
  • Frame bags are dope

Pedalshift Tour Journals Volume 8: Western Penn… coming soon!

Full gallery of pictures from biking Western Pennsylvania.

Gear Talk

Connections

Another 5 star review from @pedalingpair and feedback on the Ohio route from Pedalshift 082.

Pedalshift Society

Help support the show and join the Pedalshift Society with monthly or one-shot contributions!

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller

And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.