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The Pedalshift Project 138: Bike touring Canada, designs, and hacks

An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock.

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The Pedalshift Project 103: Handling being sick on bike tour

Winter, as we all know, is the time of year when viruses, colds and flu symptoms are at their highest. But it’s not just winter: almost everyone at some point has to handle being sick on bike tour. On this edition of the pod, we cover tips to prevent and fight back against being sick on bike tour. Read more

The Pedalshift Project 101: The Pedalshift Holiday Spectacular 2017

It’s the end of the year and that means it’s time for the Pedalshift Holiday Spectacular! Join Shifty the Elf, new friends and Tim for a showcase of the best of Pedalshift in 2017!

pedalshift holiday spectacular 2017Hey it’s the direct download link for The Pedalshift Project 101: The Pedalshift Holiday Spectacular 2017 (mp3)

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Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Pedalshift Holiday Spectacular 2017

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016Special thanks to obscure British author Charles Dickens for inspiring this year’s show!

 Dramatis Personae

  • TIM MOONEY, host of The Pedalshift Project
  • SHIFTY THE ELF, senior podcast producer
  • RATCHET THE ELF, podcast producer
  • SURLEY THE ELF, ghost and former partner of Shifty.
  • JASMINE REECE, ghost of Pedalshift past (episodes 069 + 097)
  • GUTHRIE STRAW, ghost of Pedalshift past (episode 071)
  • KIMBERLY WILSON, ghost of Pedalshift past (episode 073)
  • JEREMY MENDELSON, ghost of Pedalshift past (episode 077)
  • FRANK MORITZ, ghost of Pedalshift past (episode 079)
  • ROB KNAPP, ghost of Pedalshift past (episode 081)
  • MARK VAN RAAM, ghost of Pedalshift past (episode 090)
  • BROCK DITTUS, ghost of Pedalshift past (episode 093)
  • CAT CAPERELLO, ghost of Pedalshift past (episode 100)

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. I got news for ya. New. Sunfields. Album. Is. Out.  I’ve heard it. It’s top notch. Go get it.

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Pedalshift Tour Journals

The Pedalshift Project 100: Bicycle touring past, present and future

We gather together some great bicycle touring minds for the 100th edition of The Pedalshift Project! On this edition, it’s a roundtable talking about bicycle touring stories, and even touch on the future of bicycle touring.  Read more

The Pedalshift Project 080: Paring down your gear and keeping things charged on bike tour

Let’s talk gear. If you’re like me, you probably carry too much, “just in case.” On this episode, I talk about my recent attempts to whittle the weight down. Plus, strategies for keeping things charged on bike tour!

The Pedalshift Project 080: Paring down your gear and keeping things charged on bike tourHey it’s the direct download link for The Pedalshift Project 080: Paring down your gear and keeping things charged on bike tour (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Pedalshift Guide to Bicycling the C&O

More entries… more info… check out the Pedalshift Guide to Bicycling the C&O!

Pedalshift Guide to Bicycling the C&O

Gear Talk: paring down and keeping things charged

Paring down your bike tour gear

Experiment: What’s the bare minimum for me balancing comfort and gear I own? Can I get into fewer bags?
Answer: yes!
tent
sleeping bag
pad
pump
spare tube
multitool
spork
spare shirt
spare underwear
spare socks
toiletry bag (incl. ibuprofin, caffeine and electrolyte pills)
hat
helmet
batteries and cable
iPhone
water bottles or bladder
wallet
Fits in 1 pannier, 1 compression bag (Brompton – NO BACKPACK NECESSARY!)
Fits in 1 compression bag and one rack bag (Safari) – adding a frame bag to try it out
No stove, no kit – all food is grab and go (a stove and kit *does* fit though)
Includes the rack bag so it can be easily broken down and carried/checked
Helmet. Would likely just clip on outside of the rack bag.
All the gear laid out
Brompton packing
Bag to check

Keeping things charged on bike tour

Keeping things charged – beyond batteries and dynohubs, where to plug in?
  • Coffee shops
  • Restaurants
  • Gas stations
  • Grocery store eating areas
  • Outside – look for plugged in things and check behind. Often there’s a free outlet (soda and vending machines, lights, signs, etc.)

Connections

Hey Tim,
     Just wanted to share that the weather and my schedule finally aligned so that I was able to get my first bike overnight under my belt. Not anything super exciting, but did a good 46 mile ride from my house to John Bryan State Park near Yellow Springs Ohio, and then back the next morning. I didn’t really explore the park at all, I was pretty beat by the time I got there, so just cooked some dinner and got a fire going and relaxed at the campground.
Lessons learned:
1. My legs aren’t as strong as I thought they were!  I’m used to fairly flat roads here in central Ohio, but the last 10 miles to the park had some rolling hills coupled with a pretty good headwind, and I ended up having to hop off and push my bike up the last steep climb into the park.
2.  Make sure your bike fit is really dialed in before a loaded bike trip. This was my first real long ride on this bike with it loaded with all my gear, and I started getting some pretty bad knee pain on my way home the second day. After checking some adjustments I ended up tweaking the saddle position a bit, so hopefully that will solve it.
I have some more pictures up on my instagram @goingforabikeride , but here are a couple.

Pedalshift Society

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Dereck Waggoner
Harry Hugel
And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.

eastern express route

The Pedalshift Project 079: The new Eastern Express Route alternative to the Trans Am

Planning for a June tour… someplace… I stumbled upon a brand new tour option: the Eastern Express Route is an alternative eastern spur for the Trans Am route, starting in DC. It includes the C&O, the GAP and Katy trails and we chat with the person who did the heavy lifting (and cue sheet creation!) for this amazing new option.

The Pedalshift Project 079: The new Eastern Express Route alternative to the Trans AmHey it’s the direct download link for The Pedalshift Project 079: The Eastern Express – a new Trans Am bike touring alternative route (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Followup

Hey, the C&O Guide has *lots* more in it now!
  • Segmented into about 10 mile chunks
  • Adding descriptions over the rest of the spring
  • Embedded maps
  • Embedded campsite video reviews
  • More to come!

The Journal

  • West coast touring options for June?
  • Vancouver Island
  • Multimodal Oregon/Washington tour
  • Brompton or no?
  • Eastern Express as another option? C&O->GAP-> and beyond. Hooks up with the Katy eventually. Hmmm…
Reached out to the originator to get him on the show!

The Interview: The Eastern Express Route with Frank Mortiz

Frank Moritz, originator of the Eastern Express RouteFrank Moritz, is a veteran Adventure Cycling tour leader, instructor and board member, and completed the initial research to create an “eastern express route” addition to the legendary TransAmerica bike route. This new route provides a welcome option for TransAm cyclists to bypass the severe mountain climbs and nasty dogs that confront cyclists in southwestern Virginia, eastern Kentucky, and southern Missouri on the eastern half of the existing route. It also replaces three major high-altitude climbs in Colorado with one gradual and scenic climb to the Continental Divide. Amazingly, almost 600 of the 2,100+ miles of this route are on dedicated bike/pedestrian paths, towpaths, or rail-trails.

Questions

  • Your background in bike touring, including your work with ACA
  • Your thoughts on the Trans Am route as it currently is routed in the east
  • It’s one thing to develop an alternate route, but quite another to do ALL of the great work with cue sheets etc. for the Eastern Express… what motivated this?
  • What is the plan for the route – it feels like this is a “public beta” and you’ll be doing some refinements after comments this year.
  • What can Pedalshift listeners do to help with this process?
  • Any other recommendations that might be different from “the usual” routes out there in the US?
You can learn more about Frank and the Eastern Express Route at easternexpressroute.com.

Connections

Where are you listening?
I hope you are well! I listened to a podcast where you where curious about from which countries your listeners are from. Well, I’m from Sweden (Stockholm) and I really enjoy listening to you. Keep up the good work!  – Paula in Stockholm
Data!
Perhaps not too surprising… most of you are in the United States. All 50 states listen (even Wyoming – someone has to be last, but you’re beautiful and windy Cowboy State listeners!) and the top states are:
  • Oregon (wonder why?)
  • California
  • New York (Empire State!)
  • Illinois (biggest surprise?)
  • Texas (everything’s bigger)
International
  • UK (about 25% the US DLs)
  • Canada (about 7% – c’mon Canada!)
  • Australia (4%)
  • Sweden (1.4%)
  • Ireland (my people! 1.3%)
  • New Zealand
  • Germany
  • China
  • Netherlands
  • Japan
Also hear from members of the US military who listened while stationed in Afghanistan and elsewhere… hey, if this dopey little show about riding bikes helped pass the time while you were serving, trust me when I say it is literally the least I can do.
Thank you all for listening! If you’re listening from exotic spot (well and exotic spot for me) drop a line or leave a note in the comments! Bonus points for calling the Pedalshift voicemail!!

Pedalshift Society

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Dereck Waggoner
Harry Hugel
And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.

The Pedalshift Project 077: Bike touring differently

Jeremy Mendelson joins the show to talk about his take on bike touring differently: from a bike touring focused lifestyle to vegan touring to riding  little clown bikes and much more.

The Pedalshift Project 077: Bike touring differentlyHey it’s the direct download link for The Pedalshift Project 077: Bike touring differently (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: bike touring differently with Jeremy Mendelson

Jeremy Mendelson is a transit planner, geographer, traveler, bus driver, advocate and co-founder of TransitMatters in Boston. He’s currently working in Colorado for the winter season and as we’ll talk about in the interview, that’s more of a means to an end in his bike travel oriented life setup. Living a more nomadic life that serves his bike touring is just the tip of the iceberg for how Jeremy tours differently. He’s a longtime vegan, which we chat about, and a fan of touring on the little clown bike itself, the Brompton. Such a great discussion…

Questions

  • So much to chat about, but I think we should start by talking about your lifestyle… you describe yourself as living a semi-nomadic lifestyle. What was your journey to end up there?
  • How did you get into bike touring differently?
  • How does your perspective being a geographer inform your bike touring? Do you think you tour differently because of that?
  • Let’s dive into the vegan thing. I find everyone who is fully plant-based eaters or trending in that direction have a good story to tell about how they got there. What’s yours?
  • My experience is it’s not hard to eat totally plant-based almost anyplace, but in parts of the country (and the world) the tradeoff tends to mean having to eat a lot of processed stuff or sugary foods I would rather avoid. What’s your experience like and what do you do in “food deserts” on tour?
  • Having just finished a weekend tour, I found my ability to stick with my eating plan was always battered by (a) my sudden intense caloric needs, (b) my weird cravings and (c) availability. What’s your general plan when you tour to eat plant-based?
  • One of the big benefits I see with plant based eating on tour is cost savings… can you chat a bit about that?
  • Let’s shift gears and chat about your adventures touring on a Brompton. What’s your favorite part about touring on “the little clown bike”?
  • What gear do you tend to leave at home or pare down on when on the Brompton and how do you split it all up on the bike?
  • You’re a bus driver and transit enthusiast so you’re a natural to chat about fast forwards. How do you use them and what’s your favorite one you’ve ever done?
  • What’s next for you?
  • Read and listen more at criticaltransit.com.

Resources

If you want to hear more about touring on a Brompton, check out Pedalshift Tour Journals Vol. 5: California Coast. Can a loaded Brompton handle the hills of Big Sur? An hour and 46 minutes of touring stories for 10 bucks… and it helps support the show! Here’s a preview:

Connections

Another 5-star review over on iTunes!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for 77 fine episodes. I got news for ya. New. Sunfields. Album. This August.