My fall 2017 Pacific Coast bicycle tour kicks off in less than a week! On this episode, a tour preview plus tips for working remotely on bike tour!
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Tag: fitness
The Pedalshift Project 084: Bicycling Western Pennsylvania
I had an amazing adventure bicycling western Pennsylvania last week…. and on this edition of the pod, I tell stories all about biking the Great Allegheny Passage, the Montour Trail and the Panhandle Trail. Spoiler alert: it was hot.
Hey it’s the direct download link for The Pedalshift Project 084: Bicycling Western Pennsylvania (mp3)
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Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal: Bicycling Western Pennsylvania
Route
A 5-day adventure that includes the full Montour trail, a hefty helping of the Panhandle Trail and a through-ride of the Great Allegheny Passage. Nearly 300 miles. It was hot.
Highlights
- Segment riding the Montour to completion
- Big help from Dave at The Tandem Connection in Hendersonville… huge help with a weird rear flat
- Through riding the GAP fro 150-0
- Wildlife, except the rattlesnake
- Exploring Pittsburgh off the beaten path
- Hammock lounging every night
- Camping every night (but getting showers the last 2!)
Lessons Learned
- Sugar isn’t always you friend, until it is.
- Hydrate and block the sun
- Lighter is better
- Frame bags are dope
Pedalshift Tour Journals Volume 8: Western Penn… coming soon!
Full gallery of pictures from biking Western Pennsylvania.
Gear Talk
Connections
Another 5 star review from @pedalingpair and feedback on the Ohio route from Pedalshift 082.
Pedalshift Society
Help support the show and join the Pedalshift Society with monthly or one-shot contributions!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
And all anonymous and past contributors for helping make this show happen!
Music
You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.
The Pedalshift Project 076: Bicycle touring’s for the dogs plus the Katy Trail by bike
Two great tour journals in one pod! First, I tell the tale of my C&O ride with Belle Starr and then I read a great submission from a listener about her adventures on the Katy Trail. Plus, you never know when emergency fixes can come in handy…
Subscribe to The Pedalshift Project:
RSS – iTunes – Overcast – Android
Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
Followup
The Big Sur bridge is OUT. Rumors of bike crossings clearly not relevant 😉 UPDATE: set to reopen in September!
Newsletter subscribers… my dog’s name is Belle STARR with two R’s. Autocorrect is the bane of my existence and clearly I am simultaneously a poor editor and a bad dog daddy.
Alan Leopold got his day saved by one of the emergency fixes on ep 046!
Hi Tim, I started listening to your podcast a couple weeks ago. Today i was riding our local trail, 400 Trail, and listening to podcast 046 when my rear derailleur broke just as I was listening to your advice. I carry tools and within 15 minutes I was heading back to my truck with a fixed gear bike. I would say that is one of the craziest coincidences I’ve ever ran into. I love your podcast and I’m binge listening to get caught up. Keep up the good work!!
The Journal: C&O plus the Katy Trail by bike
- Trail conditions
- Much harder with extra weight!
- Paw Paw Tunnel update
- Bypass starting in June – Check out Preston Paige’s video as a how to. I ran into him minutes before he recorded this. You can catch a brief glimpse of me and Belle Starr sitting at a distant bench at about 14:10!
- Hotel night
- Less daily mileage – normally do 60 loaded, but super loaded I’d do the whole trail in 4-5 days rather than 3. Much more fun that way.
- Don’t mess with dog’s food too much. She didn’t like the freeze dried stuff on the trail, even though she was fine with it at home.
- Safety first always. I tested and retested this setup a lot. There were tradeoffs for her comfort and her desire to watch me the whole time (seriously… she wouldn’t ride in a trailer because of that!)
- Definitely will ride with her again on multiway trips, but will absolutely dial back my riding expectations!
Katy Trail Tour Journal
Good Morning. I stumbled upon your podcast about 9 months ago and have been catching up on past episodes. I began listening to episode 62 during this mornings 20 minute commute to work.Thought I’d shoot you a quick note to tell you about my recent tour since it relates to two topics discussed on this episode.
I just finished a semi-self supported tour with my dog on the Katy Trail. I’m a Special Education Teacher and my dog, Harley Sue, is a certified service dog. This was our Spring Break adventure. (March 18-26). Harley is a border collie mix, so she weighs a bit more than your pugs. Therefore, my best option for taking her on bike tours is using a bike trailer. We did 60 miles on the Katy in July using a Schwinn children’s bike trailer with the children’s harnesses removed, but the floor is fabric and slanted, giving me concerns about it’s comfort on a a long distance tour. Therefore, I purchased an Aosom Elite Pet Bike trailer on Amazon. I put a nice padded bed in the the trailer and she seemed really comfortable.
The Katy Trail is crushed limestone. It’s a great trail and is typically very well maintained. I live about two hours from the trail so I’ve experienced it in all weather conditions. Spring is one of the tougher times to bike the trail because the winter thaw and spring rains tend to keep it a bit mushy. During the summer the trail dries out enough that it is almost like riding on pavement.
Harley Sue and I started our adventure in Clinton, Mo and finished our first day of biking in Sedalia. (36 miles). I had a friend drop us off in Clinton. She then took our stuff to Sedalia where a few more friends joined her to bike out to meet me in Green Ridge. I typically bike 5 or 6 miles and then let Harley Sue out to run for a mile or so. I typically use a bungee leash to attach Harley’s harness to my seat post. When we were away from roads, and by ourselves on the trail, I let her run beside me off leash. (against the rules)
The beginning section of the Katy Trial is mostly surrounded by grasslands and prairie. The first 9.1 miles are close to a highway before heading into the trees for another 7.5 miles. The recent rains made the trail soft, and crosswinds kept my average speed around 8 mph. (Without carrying all of my own stuff) The marker for the highest elevation on the trail can be found between Windsor and Green Ridge. I did encounter some loose dogs at Windsor. They chased us from the moment we got to town until we arrived at the trail-head and I got off of my bike. Thankfully, Harley was in the trailer during this chase.
The trailheads on The Katy Trail are really nice. They have great descriptions of the history of the area and give a preview of trail highlights that riders should look for as they bike. They have a bench and a roof that provides a bit of protection during mild rain. From November to mid April all of the water is shut off along the trail and many of the bathrooms are closed. They do put portable toilets at most of the trailheads. Also, most restaurants are closed on Monday’s and during the winter season many are only open on Thurs, Friday, Saturday.
The remainder of our tour went well. We battled a headwind ranging from 16 to 27 mph for the first 6 days. Temperatures on our trip ranged from 41 degrees to 87 degrees. We managed to outrun a thunderstorm arriving to the Tebbets Shelter (only one on the trail) moments before the down pour and hail started. I was extremely excited to find that the hostel was stocked with coffee and a coffee pot! I cannot recommend the Tebbets Shelter enough. It has 40 bunk beds, showers, bathrooms, a bicycle repair shop, a kitchen stocked with peanut butter, jelly, bread,coffee, coffee pot, cups, microwave, hot plate, toaster oven, grills, cooking, and eating utensils. All of this for a $6 donation.
I learned that it takes a lot of energy to haul 115lbs on a bike. Way more than I anticipated. Carrying and eating enough food was a challenge. We stayed mostly in hotels or bed and breakfasts so I didn’t carry a tent. But I did carry 4-6 litters of water each day, food for both of us, and clothes for every weather. I even ran out of water on my 42 mile day in 87 degree heat. Thankfully, Cooper’s Landing (campground, small store in Easley) was open so I could purchase water and snacks for my remaining 9 miles.
Harley Sue was a trooper through the whole adventure. However, on day 6 she just seemed off. She didn’t really want to get out of the trailer and run. Thankfully, a friend was meeting me at the trail-head 16 miles away. We battled a 27 mph headwind for 3.5 hours. I’d eaten most of the food I was carrying (1/2 banana left) and arrived at the trail-head with blurry vision, and dizzy. Harley was so excited to see my truck that she ran straight to it and refused to get out for the rest of the day. My friend got me something to eat and took me to a trail-head farther East so that I could finish that days remaining 18 miles with the wind. Harley was feeling better by the next morning and biked with me for all but 6 miles. I spent two days exploring in St. Charles, so Harley could rest and I avoided biking during a day of thunderstorms. We finished the last 12 miles to Machens (end of the trail) on Sunday morning and then made the 4.5 hour trip back to Kansas by car. We biked 241 miles and spent 42 hours on the trail.
It was a memorable experience, but I don’t think I’ll bring Harley on another LONG bike ride. She’s getting up in age (9) and I think the long days on the bike are just a bit too much for her. While she loves going places and being with me; I think she just couldn’t relax enough to get good sleep while I was biking. I took a pop-up kennel with me so she could sleep better at night, but she continues to be tired. She also didn’t want to eat her dog food, but was willing to eat some of my food. I was able to get her eggs at some of the hotels.
Live life to the fullest and enjoy the ride!
Ann Wilhelm and Harley Sue
Lawrence, KS
cyclingthroughlife.com (work in progress)
Pedalshift Society
The Pedalshift Project 073: Yoga for bike touring
How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more!
Hey it’s the direct download link for The Pedalshift Project 073: Yoga for bike touring (mp3)
Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Interview: Kimberly Wilson on yoga for bike touring
Kimberly Wilson is the founder of Tranquil Space yoga studios—named among the top 25 in the world by Travel + Leisure, designer of TranquiliT lifestyle line, director of Tranquil Space Foundation, and author of five books {Hip Tranquil Chick, Tranquilista, Tranquilologie,Tranquility du Jour Anthology, 52 Weeks of Tranquility Journal}.
Learn more at kimberlywilson.com and listen to her podcast, Tranquility du Jour wherever cool podcasts are podded.
Yoga resources
Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it’s the best yoga and bikes zine out there!
A short sun salutation practice by Kimberly herself:
sun salutations direct download (mp3)
Something we didn’t talk about but is super awesome for bike tourists is understanding the six movements of one’s spine. Check out this video Kimberly did on that:
And, finally… a nice yoga practice lead by Kimberly from my WV cabin! (I don’t think I’ve ever shown it on the site before?)
Connections
Turns out we tied!
Bike oasis
Brock recommends this awesome GoFundMe to support the revamp of Newton Bike Shop’s bike touring hostel The Oasis in the Grass Desert:
https://www.gofundme.com/buildtheoasis
Cool pods and pics
Jeremy of Critical Transit shared a bunch of images and podcasts from his tour of New England… check them out! He’s also a big Brompton tourer, with plans to repeat that ride with his “little clown bike” as I like to call them!
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxanna Arning
And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…
The Pedalshift Project 070: The magical mystery winter bicycle tour
A winter bicycle tour on the C&O is a rare treat for me… but warm February weather in the DC area made it impossible to resist. Come along for the ride with Belle Starr and me!
Hey it’s the direct download link for The Pedalshift Project 070: The magical mystery winter bicycle tour (mp3)
Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal: The magical mystery winter bicycle tour
- Washington, DC to Swains Lock
- Check out the campsite review:
Gear Talk
- A relatively large battery (20.400mAh 100W output).
- That said, it’s way heavier than comparable 20.4mAh batteries and bigger too.
- 2 USB ports with smart charging tech that maximizes power and minimizes charge times.
- Flow through charging – power devices while charging the battery (great for one outlet situations)
- The difference (and reason for the bulk) is the ability to charge AC power with a “regular” plug (3 prong for US and similar countries; European and other outlets available too)
- I love the screen that gives detailed battery data so I know precisely how much juice is left
- The weight makes it more of a “camp” battery – wouldn’t keep it in a handlebar bag.
- I think this is great if you are doing a longer ride with (a) spotty access to AC, and (b) AC powering needs.
- If you’re only in need of USB power, this is not the battery for you. There are cheaper and lighter/smaller batteries.
Connections
- More 5 stars
- Hey, how’d you find the show?
Next week!
Pedalshift Society
A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
And all anonymous and past contributors for helping make this show happen!
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…
The Pedalshift Project 069: Jasmine and Fiji bicycle the world, living the vagabond life
A chat with global bike tourist –and all around awesome person — Jasmine Reese, on her journey, her four-legged companion, Fiji, and the adventures living the vagabond life. Read more
The Pedalshift Project 067: More bike touring stove tests, intermittent fasting and counterintuitive foot-warming advice
Follow-up on bike touring stove tests, an overview on intermittent fasting for those of us who, ahhh… maybe put on a few pounds since the end of bike touring season? Plus counterintuitive advice on keeping your feet warm on tour and more!
Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.
The Journal
Another C&O fast forward option: MARC
Maryland’s regional commuter rail system is *finally* adding bike cars to all lines through 2017, which means you have another fast forward option to/from Brunswick, MD and Washington, DC… and it’ll be much cheaper than Amtrak’s Harpers Ferry option just 5 miles away. ($9 vs. $34)
Retrofitting of the first bike rack-equipped cars is expected to start early next spring and will be advertised once work on a critical mass of cars has been completed. Projected completion of this round of bike modifications should be sometime in fall 2017, with the rest of the fleet completed as funding allows. (MTA)
Weight gain and loss – the ongoing saga
My typical post-touring season weight gain rears its ugly head. Need to drop 20 pounds before touring season plus I would like to try to make it more permanent this time.
Trying something new this year: intermittent fasting
Important: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)
Combines calorie restriction with regular periods of fasting
Studies show it’s good for a variety of things beyond weight loss
Check out Eat, Fast and Live Longer by the BBC for more
5/2 (5 days at “normal” caloric needs and 2 days at 25%)
18/6 (18 hours fasting, 6 hours feeding)
Results? I just moved to the 18/6 method a few days ago and have continued to see fantastic results from a weight loss perspective. No issues with hunger although you’d be surprised how hard it is to jam all of your calories into a 6 hour window, even if they are reduced!
Reiterating: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)
Gear Talk
More bike touring stove tests
PSS Member Seth Krieger!
The GoTenna
Pedalshift Society
Music
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…