This episode covers my third day riding the C&O on my no-contact, self-supported, self-contained ride. After a night of thunderstorms would a soggy trail slow me down on my return trip home or did I get my biking legs back? Read more

Since my Brompton California bike tour last month got scuttled by forces beyond my control (and yours too), I thought it would be good to share my takeaways from my 2016 adventure! Originally podcast April 28, 2016.
How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike touring with Kimberly Wilson, founder and past owner of Tranquil Space yoga studios in Washington, DC. Originally podcast March 16, 2017.