The Pedalshift Project 217: GAP 4x44 Loop - Day 4

The Pedalshift Project 217: GAP 4×44 Loop – Day 4

Day 4 of the 4×44 GAP Loop came too quickly, but featured the ultimate payback for a day and a half of climbing… the giant downhill to the finish line.

The Pedalshift Project 217: GAP 4x44 Loop - Day 4 

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Upcoming Bikey Events

The 18th Annual Filmed by Bike is happening virtually this year September 10-13. I’ve wanted to check this out for years but could never coordinate my Portland travels or check out any of the roads shows. But this year, I’m in. Check it out at

FOTS Analisa van den Burgh is the organizer behind the Cycling With Summit September 18-20. It’s a great lineup of speakers including Pedalshift friend Jasmine Reece. Go check it out at

The GAP 4×44 Loop

It seems hard to believe I hadn’t bike toured on anything except the C&O in six months. SIX months! I love me some C&O, but if you’re like me variety helps keep me sane. So in August 2020, still in the midst of a global pandemic that was sticking around the US longer than any of us wanted, I figured out a safe and responsible way to roll on a different trail…. the Great Allegheny Passage. And due to some lucky happenstance, I could do a loop where each day was a convenient and Syracuse University numerology-friendly 44 milles (#GoOrange).

Check out Day 1.
Check out Day 2.

Check out Day 3.

Day 4 of the 4×44 GAP Loop came too quickly, but featured the ultimate payback for a day and a half of climbing… the giant downhill to the finish line.


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Miles biked 44 (GO ORANGE!)
Bagels eaten like, 6
Food resupplies 0
Rattlesnakes 0
Big ass hills 1
Flats 0

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring’s DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at

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You’ve been hearing about Jason Kent and his music for many fine episodes. Sunfields is back in the studio AND Jason’s first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!