I’ve taken listeners on a bunch of rides on the C&O, but I’ve never really done the full guide to cycling it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert.

The Great American Rail-Trail, launched by Rails-to-Trails Conservancy nearly three years ago is a proposed network of nearly 4000 miles of off-road trails linking Washington, DC to the outskirts of Seattle, WA. Back in 2019, we chatted with Kevin Mills of RTC to get the scoop on this exciting project and what to expect in the years to come.