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The Pedalshift Project 073: Yoga for bike touring

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more!

Hey it’s the direct download link for The Pedalshift Project 073: Yoga for bike touringThe Pedalshift Project 073: Yoga for bike touring (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: Kimberly Wilson on yoga for bike touring

Kimberly Wilson is the founder of Tranquil Space yoga studios—named among the top 25 in the world by Travel + Leisure, designer of  TranquiliT lifestyle line, director of Tranquil Space Foundation, and author of five books {Hip Tranquil Chick, Tranquilista, Tranquilologie,Tranquility du Jour Anthology, 52 Weeks of Tranquility Journal}.

Learn more at kimberlywilson.com and listen to her podcast, Tranquility du Jour wherever cool podcasts are podded.

Kimberly Wilson yoga for bike touring

Yoga resources

Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it’s the best yoga and bikes zine out there!

A short sun salutation practice by Kimberly herself:

sun salutations direct download (mp3)

Something we didn’t talk about but is super awesome for bike tourists is understanding the six movements of one’s spine. Check out this video Kimberly did on that:

And, finally… a nice yoga practice lead by Kimberly from my WV cabin! (I don’t think I’ve ever shown it on the site before?)

Connections

Turns out we tied!

42-42-16 tie for Pedalshift and Sprocket

Bike oasis

Brock recommends this awesome GoFundMe to support the revamp of Newton Bike Shop’s bike touring hostel The Oasis in the Grass Desert:

https://www.gofundme.com/buildtheoasis

Cool pods and pics

Jeremy of Critical Transit shared a bunch of images and podcasts from his tour of New England… check them out! He’s also a big Brompton tourer, with plans to repeat that ride with his “little clown bike” as I like to call them!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxanna Arning
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

The Pedalshift Project 071: Bicycle touring India and Eastern Oregon

An interview with Pedal Dream’s Guthrie Straw on his adventures bicycle touring India, plus his thoughts on adventures in his native Eastern Oregon and keeping your touring bike secure in the land of sunshine and bunnies™, Portland, Oregon.

The Pedalshift Project 071: Bicycle touring India and Eastern OregonHey it’s the direct download link for The Pedalshift Project 071: Bicycle touring India and Eastern Oregon (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: Bicycle touring India with Guthrie Straw

Guthrie Straw is a native of Eastern Oregon and lives in Portland. He created Pedal Dream as a place to fuel your sense of adventure, gain insight into what it’s like to tour by bicycle, and garner solid advice in the form of equipment reviews. It inspires you to get back out on the road, or if you’re already out there, keep pedaling the world with a perspective made possible by one of his favorite forms of transportation; the bicycle.

The Pedalshift Project 071: Bicycle touring India and Eastern Oregon

You talked about your India trip a little bit on The Sprocket Podcast (which I encourage everyone to go listen to if you haven’t). What was your route and would you recommend it to someone looking at India as a bike touring destination?
What was your experience transporting your gear to India and back? Any issues?
What is your typical gear setup and did it deviate much for India?
You’re from eastern Oregon, which is one of the most beautiful places in the US… and probably the least understood since most people from outside the northwest think Portland takes up the whole state and is a coastal city (like, for real). How would you describe eastern Oregon to an outsider?
What’s your favorite bike tour in eastern Oregon?
You’re working on a bike theft documentary in Portland… bike theft is a thing almost everywhere but it’s seemingly extra pernicious in Portland. What have you discovered in the course of working on the film and do you have any advice for bike tourists rolling into Portland on their trips?
Where can we find you on the series of tubes?

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016

It’s the end of the year and that means it’s time for the Pedalshift Holiday Spectacular! Join Shifty the Elf and Tim for a showcase of the best of Pedalshift in 2016!

The Pedalshift Project Holiday Spectacular 2016Hey it’s the direct download link for The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016
(mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Pedalshift Holiday Spectacular 2016

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

FEATURED IMAGE,ONE-SEVENTY-NINE/THREE-SIXTY-FIVE (CC) LAURA BITTNER
Pedalshift 057 Bike touring the Oregon coast

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us

I may have only been bike touring the Oregon coast last week, but there’s a lot to say about it! On this episode we also cross over with The Sprocket Podcast 315 to celebrate our partners and how they put up with our antics on and off the bike. Plus… a rant in part 2!

Part 1

Part 2

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with usHey it’s the direct download links: The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us (Part 1) (mp3)

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us (Part 2) (mp3)

Reach out to the show via email, Facebook, Twitter, YouTube and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Part 1

The Interview

Saluting our partners: From The Sprocket Podcast, Adele + Brock and Anna + Aaron and my better half, Kimberly.

Part 2

The Journal: Bike touring the Oregon Coast

  • Tillamook County Transportation: The Wave
  • Pacific City and Webb County campground – H/B rate is $19 but it’s all about location
  • Maybe breaking up with Pelican?
  • Relentlessly Oregon dinner
  • Day 2 ride to Beverley Beach SP
  • Beautiful stretch – nice climb and descent to Lincoln City
  • Lincoln City is great for pancakes but not for riding
  • Beautiful vistas and beach access
  • Tsunamis and Earthquakes – The Really Big One (The New Yorker, July 2015)
  • Beverley Beach campground redeemed: great amenities!
  • Shoutout to Tim from Cinci
  • Short day to South Beach SP begins with ride to Yaquina Head lighthouse
  • Newport
  • South Beach SP – a gem
  • Rogue Brewer’s On the Bay
  • An early wake up
  • Lincoln County bus to Albany and train to PDX

A nearly perfect trip: simple, fun and easy. Didn’t need to push and make miles… Got to linger and savor the central coast. Feeling like a full coast trip with transit aided FF return is in the cards next time.

Thanks to everyone for joining for Pedalshift AM – it was a fun experiment to do some live shots on tour. May do some more with that in the future… Go check them out on Facebook!

Pedalshift Tour Journals Vol. 7: Oregon Coast will be available soon in Pedalshift Plus! If you got to listen along with the quasi-live feed and want to hear any previous volumes, check them out in the Pedalshift Plus archives – it all goes to supporting the show!

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us

Pics from the trip

The Rant

Seriously, WTF people. Thank you Kevin MacLeod for the Pedalshift rant theme. Again. [footnote]For the curious and, perhaps more importantly, to fully comply with my Creative Commons obligations… the title is Adventure Meme and it’s licensed under CC Attribution 3.0.[/footnote]

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. A buck, two bucks or even 5 helps with the costs of hosting the podcast and the website, plus the  Pedalshift Society allows me to do cool new things I’ll be rolling out in future shows. Check it out and join at pedalshift.net/society.

If you’re interested in one-shot support, consider something over at Pedalshift Plus and get something cool in return! If the Oregon coast talk is interesting, consider Pedalshift Tour Journals Vol. 1 my epic Pacific Coast tour with multiple daily podcasts chronicling my ride in 2014. You can get that at Pedalshift Plus. On to the Society!

  • Ethan Georgi
  • Matt Buker
  • Kimberly Wilson
  • Caleb Jenkinson
  • Cameron Lien
  • Andrew MacGregor
  • Michael Hart
  • Johnny K
  • Josiah Matthews
  • Keith Nagel
  • Brock Dittus
  • David Kolb

Thank you for supporting the show!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ album, Habitat, wherever cool music resides.  I heard Jason’s new album in January and it is AWESOME. More info when that drops!