The Pedalshift Project 321: Bicycle Adventuring on the East Coast Greenway

The Pedalshift Project 321: Bicycle Adventuring on the East Coast Greenway

Despite living on the east coast, we spend a whole heck of a lot of attention on bicycle adventures on the west coast, right? Well, it’s time we changed that! On this episode, we chat with Regina Yan about the East Coast Greenway, her epic trip and how she and the East Coast Greenway Alliance is making this route a contender for all of our future cycling adventures!

The Pedalshift Project 321: Bicycle Adventuring on the East Coast Greenway

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Bicycle Adventuring on the East Coast Greenway

Hey, want to watch an actual video of us talking? Check it out!

Regina Yan is a UX designer and artist based in Washington DC. She grew up in Kansas and was a very “indoorsy” child, but fell in love with the outdoors after going to school in New Hampshire. When the pandemic hit, she got into cycling and immediately fell loved the way biking expanded her world. So much so, in the fall of 2021, kind of on a whim decided to try biking the East Coast Greenway from ME to Key West, FL  completing the 3,000 miles trip in an intensely compact 29 days, experiencing all the ups and downs of a bike touring lifestyle.

Regina Yan

What made you to choose the ECG for your trip over another route?

You described it as response to a “quarter life crisis” – did the ride help that or prompt more introspection on where you’re at in life?

Your film did a great job of sharing the lows as much as the highs… sometimes when I look back on lows of my tours, I look back on them more as the “type 2 fun” we all talk about in the bike travel community. How do you assess your lows now – any one stand out?

With such an aggressive schedule, the mechanicals you had were extra disruptive but you still persevered! Did you have any takeaways from them for future tours?

One small part of your film that stuck with me was learning how to eat on tour, watching you pull what looked like frosted shredded wheat from a baggy… was that one of the solutions for you? What did you learn as you rode about all of this?

What bike did you ride and outside of the mechanicals did you like how it performed? Considering any changes to gearing or anything like that?

Do you have another long distance trip in mind?

You’re now a board trustee for the ECG Alliance, which lets me put on my nonprofit lawyer hat for once on this pod… what’s your experience been like serving in that role and what’s the organization aiming at in the short and long term to support the Greenway?

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at

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You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason’s first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!