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The Pedalshift Project 073: Yoga for bike touring

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more!

Hey it’s the direct download link for The Pedalshift Project 073: Yoga for bike touringThe Pedalshift Project 073: Yoga for bike touring (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: Kimberly Wilson on yoga for bike touring

Kimberly Wilson is the founder of Tranquil Space yoga studios—named among the top 25 in the world by Travel + Leisure, designer of  TranquiliT lifestyle line, director of Tranquil Space Foundation, and author of five books {Hip Tranquil ChickTranquilistaTranquilologie,Tranquility du Jour Anthology52 Weeks of Tranquility Journal}.

Learn more at kimberlywilson.com and listen to her podcast, Tranquility du Jour wherever cool podcasts are podded.

Kimberly Wilson yoga for bike touring

Yoga resources

Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it’s the best yoga and bikes zine out there!

A short sun salutation practice by Kimberly herself:

sun salutations direct download (mp3)

Something we didn’t talk about but is super awesome for bike tourists is understanding the six movements of one’s spine. Check out this video Kimberly did on that:

And, finally… a nice yoga practice lead by Kimberly from my WV cabin! (I don’t think I’ve ever shown it on the site before?)

Connections

Turns out we tied!

42-42-16 tie for Pedalshift and Sprocket

Bike oasis

Brock recommends this awesome GoFundMe to support the revamp of Newton Bike Shop’s bike touring hostel The Oasis in the Grass Desert:

https://www.gofundme.com/buildtheoasis

Cool pods and pics

Jeremy of Critical Transit shared a bunch of images and podcasts from his tour of New England… check them out! He’s also a big Brompton tourer, with plans to repeat that ride with his “little clown bike” as I like to call them!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxanna Arning
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016

It’s the end of the year and that means it’s time for the Pedalshift Holiday Spectacular! Join Shifty the Elf and Tim for a showcase of the best of Pedalshift in 2016!

The Pedalshift Project Holiday Spectacular 2016Hey it’s the direct download link for The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016
(mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Pedalshift Holiday Spectacular 2016

The Pedalshift Project 065: The Pedalshift Holiday Spectacular 2016

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

FEATURED IMAGE,ONE-SEVENTY-NINE/THREE-SIXTY-FIVE (CC) LAURA BITTNER
Bike Touring Gift Guide

Holiday Bike Touring Gift Guide

Just say no to the bikey pizza cutter. I mean, delicious, but no. This is a bike touring gift guide for the bike tourist in your life (hint: this might be you).  These are (almost all) things I personally use and love.

Bike Touring Gift Guide

Tent: Alps Mountaineering Zephyr 2 person ($125)

This tent saved me from a flood. Like, for real.

Sleeping bagHyke and Byke 32º down sleeping bag ($99)

A newer addition to my gear… works great and super affordable.

Ultrlight StoveEtekcity Ultralight foldable stove ($9.99)
Runner up: Trangia Spirit Burner alcohol stove  ($14.53)

Love the Etekcity, and the Trangia is a great value.

Lights: Portland Design Works Radbot 1000 ($29)
Runner up: Ascher USB rechargeable LED set ($13.99)

I swear by PDW as my rear light, and I just bought the Ascher set for Kimberly.

Bike Touring Gift Guide

Panniers: Ortlieb back roller classic (prices/colors vary)
Ortlieb front roller classic (prices/colors vary)

Look, there are a lot on the market. But Ortlieb stands the test of time for me. Plus: orange.

Dry Bag: Sea to Summit eVent Compression dry bag, large ($42.95)

I think this is one of the most clever items on the list… waterproof but lets air out for easy compression. I use the large size for sleeping kits, but all sizes are great.

Support the Parks: National Park and Federal Land Annual Pass ($80)

I ride the C&O a lot, and while there isn’t an entrance fee, this pass makes me feel like I support the system. Oh, it also lets me in all the others… which is nice.

Water Bottles: Brita Sport Water Filter bottle (2 pack for $16)

Filters built in make this a great way to help less than tasty water sources (it filters out iodine taste too for you backcountry types with iodine pills).

External Battery: Anker Astro E7 ($60)
Runner up: Anker Power Core 20100 ($40)

Anker is my brand for these.. get the biggest battery that makes sense for you.

Rain jacket: Showers Pass Double Century ($159)

Best rain jacket I’ve ever had. Looks nice too!

Tires: Schwalbe Marathon Plus (Price varies by size)
or
Schwalbbe Marathon Supreme (Price varies by size)

Nearly puncture proof, but more importantly, Schwalbe stands by their product with great warranties.

Tune up: contact your LBS (price varies by service)

Your bike will thank you.

Maps: ACA maps for a future tour (price varies)

For you paper types!

Stocking stuffers:

  • Freeze dried instant meals
  • Caffeine pills
  • Electrolyte pills
  • VIA Instant coffee packets
  • First aid kit
  • Tubes
  • Patch kit
  • Wool socks

For you big spender types… a touring bike: 
Brompton, Pedalshift Style from CelverCycles in PDX (Oregon has no sales tax!) or your LBS… (just no orange)
Runner up: Surly Long Haul Trucker from your LBS


FYI, some of these are affiliate links.

touring brompton

Touring Brompton specs: “The Pedalshift Touring Brompton”

<disclaimer> Ok, ok it’s not technically a Pedalshift Touring Brompton in the sense it’s, well… it’s not official from Brompton’s perspective. Like, at all. Ok… </disclaimer>

However… I’ve had a lot of people ask me the specs on the Brompton I recommend for touring, so I thought I’d finally share them here.

Pedalshift Touring Brompton specs

Build: M6R

Oh, you don’t speak Bromptonese? Yeah, me neither… in fact, I had to look this up again! M is for the style of handlebars… they lend to a mostly upright riding position, which I know goes against most bike touring dynamics, but on a Brompton, it’s better in my opinion. I did a bunch of research on this and it seems most people who tour on them prefer the M bars.

6 stands for the 6-speed variety. It doesn’t say it here, but get the -12% gearing (hi hills!). We’ll be doing one more thing later too, stay tuned.

R stands for rear rack. You’ll want this for carrying stuff and things.

touring brompton

Color: Orange

Horror of horrors, I learned from Anna at Clever Cycles that Brompton is suspending orange as a color for bikes in 2016! A true Pedalshift Touring Brompton would be all orange. Yours may have to not be, barring a custom after market paint job or Brompton changing it’s mind in 2017.

Phew! Orange has been restored in 2019… as Flame Lacquer. It’s straight up gorgeous. Drool-worthy, even.

Telescopic seat post

You may be the size of a small giraffe like our friend MJ, or you may be regular sized like yours truly. Either way, get the telescopic seat post for easier removal of the saddle while traveling.

telescoping post

Cushioning: Firm

The softer cush is too soft for handling with weight. Go firm.

Tires: Schwalbe Marathon

But, Tim! Rolling resistance! GRAMS!

Stop. Shake yourself. Say “Schwalbe Marathons.” You’re welcome.

Extras you probably want

Front carrier block

This gives you the option for any number of front bags, including ones you build or hack yourself using the Brompton luggage frame.

Brompton in SLO

Saddle bag & cover

I use these rarely, but when I do it’s in airports. Stealth mode is critical to get past some of the people that would stand in your way to overhead carry-on bliss.

stealth mode brompton

The key extra: ATS Speed Drive

This is a Clever Cycles recommended add on, and I have to say it’s pretty brilliant. ATS makes a gizmawahoo[footnote]technical term[/footnote] that effectively doubles your gears by effectively making a hub not unlike a double chainring. It’s an internal hub that is activated with a tap of the heel on the pedal crank. Remember when I said go for the -12% gearing? Well his helps to get you even lower at the bottom gear, getting you gear inches comparable to a standard touring bike. I’m here to say it’s awesome. I know Clever Cycles can do it… maybe your Brompton shop can too?

Maybes

Brompfication EZ wheels

I almost would leave this one off if you’re torn. I find the rubber “tires” come off a little too easily when the bike is rolled on things like, say, Parisian cobblestone. Perhaps my standards are a little high, non?

Saddle: Brooks

I’m on record as a person who can handle stock saddles. If you spend this much on a bike, many would argue putting anything less than the king (or queen) of saddles on it would be a disgrace. I’ll let you be the judge… I happened to get a Brooks for this one.

detach your saddle while flying with your Brompton

So… there you have it! The completely officially non-official Pedalshift Touring Brompton.

Interested in how I carry gear? Here’s the latest version from my 2018 GAP overnight and 2019 Florida tour…

flying with your brompton

Flying with your Brompton

A typical Brompton with a rear rack and ez-wheels is a great bike for touring or just using for transportation at whatever destination is on your itinerary. What’s amazing about them is they can also fit in the overhead compartment of most larger aircraft… meaning you can have your bike with you as your carry on. Here are a few tips you need to know when flying with your Brompton.

Download Pedalshift Project #34: Flying with your Brompton

#1 Telescoping seat post FTW

detach your saddle while flying with your BromptonThe telescoping seat post is a real help when you’re planning on bringing your Brompton aboard with you. It lets you easily remove the saddle without tools, making your Brompton more compact to fit into two important places – the carry-on luggage belt and the overhead bins of most larger planes. It’s not that you can’t do this with the standard seatpost, but it requires you to unbolt your saddle… kind of a drag if you can avoid it.

#2 Know your plane

You probably noticed I keep hedging on this… you can get your Brompton in the overhead bins of most larger planes. If your itinerary includes a regional jet, or worse, something with propellers… your Brompton won’t fit on board. You’ll need to gate-check it and that means it goes into the belly of the beast. A lot of times you get the bike back as you exit, but sometimes the airlines make you collect the bike at baggage check along with the masses. If you do gate check the bike, ask to get it right after you land on the jetway to be safe. Sometimes that works, sometimes that doesn’t.

Even if you know you’re on bigger planes with bigger overhead bins, sometimes the world conspires against you… it’s always best to be ready for gate checking. A $5 Dimpa bag from IKEA fits a Brompton like a glove and gives baggage handlers a handle. I also recommend using some velcro straps to ensure your bike remains folded. I had to gate-check my Brompton once because of the volume of carry-ons and the Dimpa bag worked great and the bike came through without a scratch or a dent. Pro-tip: tighten down the frame bolts so they are locked down. This minimizes the chance they can get jostled and break. If things go well, you’ll get the bike in the overhead bin and you won’t need any of this advice. If not, you’ve got it as a backup.

For the record, here are a list of jets with overhead bins that a Brompton fits based on personal experience:

  • Airbus A319
  • Airbus A330-300
  • Boeing 757-300
  • Boeing 737-800
  • Boeing 777[footnote]The overhead bins on newer jets like the 777 are the style where the whole bin drops down, not just the door. It makes for a heavy close with the Brompton in there and you may need to adjust it on the way up. It fit, but when I first boarded a 777 flight in June 2016 I wasn’t sure it was going to work![/footnote]

(there are way more, of course)

#3 Know when to roll em, know how to fold em

rolling Brompton at IADI learned this the hard way as a newbie in the airport so learn from my mistakes! The Brompton rolls like a champ if you have the easywheels and you extend the handlebars or saddle post. I prefer the saddle post for a little more stealth. Problem is when it’s extended and you need to lift the Brompton, it unfolds just when you least want it.

Pro tip – extend the saddle post when you roll, collapse it to lift. Like I did over there at Dulles airport on a trip to Italy…

#4 Stealth mode

stealth mode bromptonI prefer to keep the identity of my bike as secret as I can. It helps to avoid overly officious airline personnel from trying to tag you with a fee or require you to gate check. That’s why I love the Brompton bike cover. It easily slips over the bike and makes it look like an odd piece of rolling luggage rather than a super cool bicycle. I always have the cover on when I’m near the check-in desk and the gate.

Update 12/15/15 — Never has it been more clear that stealth mode is important than now.

Ugh. Wanna know how and why?

#5 TSA/security + boarding tips

Ok, so you’re checked in for your flight, maybe checked your backpack or touring gear and you’re rolling to security. If you haven’t already, remove the saddle before you get too far in the line. Your Brompton is now small enough to go on the conveyer belt. It’s a bit of a dance to get your shoes off, and your other gear binned up but the bike’s pretty easy. Put it folding pedal side down and the shorter side facing the scanner. First time you do it, you’ll swear it won’t make it… but it does. Trust me.

Be prepared to have a security agent give you a knowing smile – the scanner gives away your secret pretty quickly.

Once you’re done with security, it’s best to get in position at the gate as soon as you can. Your best chance of getting your bike in the overhead bin is to be on the plane before as many people as possible. You know all those jerks who hover around the line waiting for their group to be called? Be that person this time.

Keep your cover on and roll your bike so you’re between it and the check-in attendant. This is the first of two human obstacles to the overhead bin, so stealth mode is pretty important here.

Once you get your boarding pass processed, keep rolling to your plane!

#6 Getting down the aisle and in the overhead

So you’re rolling down the jetway like a champ… now comes the tricky part. Collapse the seat post so you can lift the Brompton without inadvertently unfolding. Lift the bike by the top tube and make sure you give the flight attendant a big smile and a hello. On full flights most are trained to discourage larger roll aboards and encourage gate checking. I’ve run into a few that think my “bag” won’t fit. Being friendly and saying you’ve flown with it before and been able to stow it often works. This is where getting aboard early pays back big dividends.

Once past the flight attendant, it’s time to get to your seat and stow the bike above! I always keep an eye several rows ahead in case the overhead for my row is occupied. If it is and there’s a spot before, grab it. Worst case, keep looking past your seat for a spot in a bin toward the rear. It means waiting for everyone when you land, but better to be in the overhead than running out of space and sheepishly needing to gate check your bike after everyone’s boarded.

Congratulations! You’re flying with your Brompton AND you got it on as a carry on! Take that celebratory photo and impress your friends and family…

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