Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Pedalshift 400 Live
Hey check out the video if that’s your bag…
Introduction
•Tim kicks off Episode 400 live with listeners in the chat
•Reflects on 10+ years of podcasting, over 1.3 million downloads
•Expresses gratitude to listeners and the broader bike travel community
Shout-Outs & Tributes
•Listener shout-outs:
•Forrest from Whitehorse on the GAP Trail
•Byron and the Sprocket listener crossover poll (results were a 50/50 split)
•Tribute to The Sprocket Podcast:
•Final episode recently released
•Strong influence on Pedalshift’s creation
•Encourages new listeners to explore the Sprocket back catalog
•Shared values and crossover episodes remembered fondly
Tour Reveal: Circumnavigating Lake Ontario
•Dedicated to Tim’s late father; the lake was important to him
•Starting in Western New York, likely near Tim’s mother’s home
•Full loop around Lake Ontario
•Using the e-bike with a second battery for extended range
•No camping: entirely hotel or Airbnb lodging
•Expected duration: under a week
•Part of 2025 goals: new route, international travel, expanded e-bike touring
Pedalshift Spring Break
•First planned break in podcast history (show remains weekly)
•Begins April 24, 2025
•Through May, rebroadcasting selected past mini-tours:
•Game of Chance Tour
•Cleanup Tour
•Fill in the Blanks Tour
•New content returns in June with:
•Los Angeles Metro Bike Adventure (Episode 401)
•Lake Ontario Tour coverage begins with Episode 402
Ask Me Anything (Live Chat Q&A)
Tour Planning and Equipment
•Uses RideWithGPS, Google Maps, and Street View for route planning
•Recommends overlays like RideWithGPS heatmaps for checking route popularity
•Apple Notes is the go-to tool for organizing transit and fast-forward trips
•Safari and Brompton are the most used bikes for local/urban riding
•Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal
•Tour terrain preference: tie between forested and coastal routes
C&O Canal Guidance
•Cumberland to DC is a favorable direction due to logistics and parking
•Recommends Harper’s Ferry to Shepherdstown segment for beginners
Tour Ideas and Alternatives
•Florida ride likely to be retired after repeated versions
•Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix
•Possibility of international touring (Europe later in 2025, Australia someday)
Fun Pop Culture AMA
•Favorite Prince songs to bike to:
•Let’s Go Crazy
•Seven (all-time favorite)
•Raspberry Beret, Purple Rain, 1999 also mentioned
•Brief discussion of cycling music and personal playlist choices
Future Travel Hints
•Canada’s Lake Ontario loop is Tim’s first true international bike tour
•Possibility of a short European ride in late summer 2025
•Dreaming of riding in Australia during shoulder seasons
Closing Remarks
•Gratitude to listeners and live show participants
•Encouragement to get out and ride, share stories, and connect with community
•Next live show planned for later in the year
•Spring break content begins April 24, new episodes resume in June
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to JUKEBOX BOY wherever cool music is available!
It’s planning season for spring and summer tours! But if you’re in the US or planning a bike adventure here, there’s some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah?
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Pedalshift 400 Live
Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET – 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?
What’s Happening with US National Parks in 2025?
•Brief overview of the budget situation: potential closures, service reductions, delayed seasonal openings
February firing of a category of federal employees
Buyout offer to some employees
Just recently a court order led to reinstatement of them
Still a huge gap in the staffing needed for the increasing demand
•Types of services at risk: ranger programs, campground availability, road maintenance, shuttle systems, water access
•Examples of parks most likely to be affected – Yosemite, Yellowstone and most of the majors that are on bike routes.
Impacts on Bicycle Touring and Bikepacking
•Common bike routes through or around National Parks (e.g., Skyline Drive, Natchez Trace, Blue Ridge Parkway, Yellowstone Loop, etc.)
•How closures or reduced services complicate trip planning
•Campgrounds unavailable or unmaintained
•Fewer refill spots for water/food
•Riskier road conditions due to lack of maintenance or ranger presence
•Potential increase in car traffic on fewer open roads
•Implications for car-free or low-impact travelers
Tips for Bike Travelers Navigating These Changes
•Research and plan ahead: how to track park-specific updates
•Use apps and websites that reflect real-time closures (NPS.gov, iOverlander, RideWithGPS updates, ACA forums)
•Be prepared for self-sufficiency: water filtration, food storage, backup shelters
•Consider alternative routes: National Forests, state parks, BLM lands
•Join or support advocacy efforts for bike access and funding for parks
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to JUKEBOX BOY wherever cool music is available!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
C&O But Slow Takeaways
10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated:
1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip ended up requiring a high mileage day due to weather conditions and route changes
2. Changing Routes Due to Weather: The need to avoid bad weather led to a significant change in plans, including a decision to ride to the cabin instead of continuing on the planned trail
3. Encounter with Rolling Coal: The trip included an unpleasant experience of being coal-rolled by a truck, highlighting some of the challenges and hostility faced on the road
4. Gear Issues: Mechanical problems, such as issues with the bike’s gearing, added to the difficulty of the trip. This required on-the-go adjustments and highlighted the need for future maintenance
5. Utilizing Lights for Safety: Riding on exposed and less-traveled roads necessitated the use of fully charged lights to ensure safety, especially in low visibility conditions
6. Importance of Flexibility: The trip underscored the importance of being flexible and adapting to changing conditions, such as unexpected weather and route challenges
7. Strategic Zero Days: Taking a zero day (a rest day with no riding) proved to be a wise decision to avoid riding in bad weather and to recuperate from a strenuous day
8. Food and Hydration Management: Managing food and hydration was crucial, with stops to consume snacks and hydrate, especially given the physical exertion and varying conditions
9. Navigating New Routes: The journey involved navigating new and less familiar routes, which added an element of exploration but also required careful planning and adjustments
10. Reflection on Pace and Experience: Despite the trip being more challenging than expected, it offered valuable experiences and insights, leading to reflections on the importance of pace, enjoying the ride, preparation, flexibility, and resilience.
Best of next week and then we continue the celebration of 10 years of Pedalshift with Oregon Coast Remixed!
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home?
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Celebrate 10 Years of Pedalshift
Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: Oregon Coast Remixed! We’ll pivot right into that as soon as we wrap up the C&O But Slow over the next few weeks, so stay tuned.
Also another shout to Lael Wilcox’s pod… her adventure around the world continues so make sure you follow along Lael Rides Around the World wherever you get this pod. Unless you get it off my website, in which case go google hers 😉
C&O But Slow – Part 4
Introduction
Good morning from the cabin. Discussion about the day’s ride and weather conditions.
Reflection on the decision to take a zero day due to bad weather.
Travel Plans and Preparations
Route description: predominantly downhill, then uphill, and flat sections.
Mention of carrying less load compared to previous rides.
Discussion on the necessity of taking the garbage to remote bins.
Weather conditions: cold, layering up, and safety measures with lighting on the bike.
Highlighting areas of exposure to highways and the importance of planning the ride to avoid rush.
On the Road Experiences
Initial thoughts after starting the ride and adjusting clothing layers.
Navigating roads and using Google Maps for routing, challenges with algorithm recommendations.
Encounter with the lowest elevation point near Back Creek and the difficulties with uphill rides.
Discussion about the upcoming route, including passing the county landfill and Ridge Road’s rollercoaster-like terrain.
Mid-Ride Reflections
Break to consume snacks and hydrate, reflection on time management for the ride.
Encounter with local traffic and the need for careful navigation on Ridge Road.
Challenges with the bike’s mid gears and potential need for maintenance.
Final Leg of the Journey
Detailed description of the last few miles and final crossing of Highway 9.
Observations on new constructions and reflections on the local area’s development.
Final thoughts on the ride, considering an e-bike for future trips for efficiency.
Nearing the train station, managing time well and cooling down after the ride.
Arrival at Martinsburg Train Station
Reflection on the ease of the final stretch and the efficiency of the route taken.
Thoughts on Martinsburg’s potential and current state, including commuter resources.
Preparing for the train ride back, discussion on local transit options and their effectiveness.
Return to DC
Arrival in DC, reflection on the overall trip and its unexpected developments.
Observations on local cycling culture and the changes seen in the area.
Mention of upcoming episodes and future plans for spring and summer.
Statistics
Miles biked 20.1
Trains taken 1
Bars eaten 2
Celebratory train beers 1
Flats 0
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode…
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Celebrate 10 Years of Pedalshift Live 6/8
The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It’ll be on the YouTube channel and here at pedalshift.net/live.
ALSO, if you aren’t subscribed to and listening to the fantastic Lael Wilcox’s podcast, I can’t recommend it enough. She’s trying to break the world record for cycling the world and is audio journaling it every day. She’s recently completed her eastern US leg and by the time you hear this will be in Europe working her way east. It’s so good – laelwilcox.net for the details. She is a legend and this is elite level stuff!
C&O But Slow – Part 3
Introduction
– Riding to the cabin due to favorable weather conditions
Travel Plans and Preparations
– Description of the route and challenges ahead
– Discussion on safety measures and time management
– Strategy for avoiding bad weather and deciding to ride immediately
On the Road Experiences
– Reflections on the ride: pain, headwinds, and dealing with a truck that rolls coal
– Encounter with challenging road conditions and gearing issues
– Insights on energy management and navigating difficult climbs
Scenic and Safe Routes
– Decision-making on route choices to avoid hazards
– Progress update and estimated distance to the destination
Final Leg of the Journey
– Description of the last few miles and expected challenges
– Nearing the end: checking distance and anticipating weather
Arrival and Reflections
– Arrival at the cabin and initial feelings
– Immediate plans and reflections on the day’s ride
Zero Day
– Announcement of a zero day due to bad weather
– Observations on the weather conditions and impact on the trail
Closing Thoughts
– Strategy for the upcoming ride to the train station
– Gratitude for making the right decision and empathy for those still on the trail
Statistics
Miles biked 18
F bombs tossed1
Zero days 1
Heavy rain storms dodged 2
Flats 0
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Celebrate 10 Years of Pedalshift Live 6/8
The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It’ll be on the YouTube channel and here at pedalshift.net/live.
C&O But Slow – Part 2
Morning Setup and Reflections
– Description of the camping spot and the decision-making process regarding legal camping sites.
– Reflections on being overextended the previous night and the challenges of finding a good campsite.
Weather and Trail Conditions
– Noting the weather holding off the rain for a few more hours.
– Observations about the better trail surface and concerns about muddy sections post-Paw Paw Tunnel.
Camp Setup and Gear Adjustments
– Detailed account of morning activities, including packing and adjusting gear.
– Challenges with the fork bag and adjustments made to the tent setup.
Journey Begins
– Initial miles covered with observations of the surroundings and the condition of the trail.
– Encounters with traffic and reflections on the proximity of roads to the trail.
Trail Experiences
– Encounters with other cyclists, particularly a group of LE officers, and reflections on group riding dynamics.
– Decision to avoid a large group of cyclists to maintain a personal pace and experience.
Weather Check and Gear Adjustments
– Checking weather forecasts and preparing for rain by adjusting clothing and gear.
– Clearing fenders from mud and dealing with bike maintenance issues on the trail.
Scenic Observations
– Descriptions of the flora and fauna observed along the trail.
– Reflection on missing the red bud season but enjoying the current wildflower bloom.
Paw Paw Tunnel Experience
– Detailed ride through of the Paw Paw Tunnel, including conditions and the tunnel’s history.
– Observations on the descaling and maintenance efforts.
Trail Challenges and Maintenance
– Continued struggles with mud and fender issues.
– Descriptions of efforts to keep the bike in good condition amid challenging trail conditions.
Decision Points
– Considering various options for the day’s ride and the impact of weather on the plans.
– Reflections on potential stops and the possibility of a zero-mile day due to expected rain.
Hancock
– Arrival in Hancock and decision-making process about accommodations and next steps.
– Consideration of resupply options and potential camping sites.
Concluding Thoughts
– Reflection on the day’s challenges and successes.
– Cliffhanger about the decision on where to stay for the night and future plans for the ride.
Statistics
Miles biked 42
Trail surfaces 3
Liters of water purified 2.5
Decisions to be made on where to spend the night 1
Flats 0
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip?
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Celebrate 10 Years of Pedalshift Live 6/8
The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It’ll be on the YouTube channel and here at pedalshift.net/live.
C&O But Slow – Part 1
Introduction
Preparing for a bike ride to Union Station
Discussing train schedule and potential delays
Trip Plans
Aiming to reach Potomac Forks
Concerns about sunlight and trail conditions
Personal health and readiness
Bike Setup
New gear setup with fork bags
Adjustments made for comfort and efficiency
Forecast: hot and sticky with potential rain
Union Station Departure
Chaos with Amtrak procedures and bag tags
Interaction with train attendants and passengers
Departure and initial impressions
Arrival in Cumberland
Commentary on Amtrak’s inconsistent procedures
Starting the ride on the C&O towpath
Trail Conditions
Night riding experiences and wildlife encounters
Challenges with muddy trail sections
Strategies for night riding and trail navigation
Camp Setup
Passing multiple campsites
Decision to push on to Potomac Forks
Filtering water and setting up camp in low light
Day Zero Reflections
Impact of coffee on performance
Enjoyment of night riding despite challenges
Final campsite setup and reflections on the day
Closing Remarks
Observations on trail and ride experiences
Preparations for the next day’s ride
Statistics
Miles biked 18
Frogs a babillion
Stops to pull mud out of fenders 2
Proper bike tags requested by Amtrak personnel 1
Bike tags properly procured 0
Dark chocolate bars eaten 1
Flats 0
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
C&O But Slow Preview
Celebrate 10 Years of Pedalshift Live 6/8
The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It’ll be on the YouTube channel and here at pedalshift.net/live.
The basics
Full size bike
New config (more on that in a moment)
Cumberland with Amtrak from DC and then… ?
Going with a stove this time
All camping
Forecast looks like rain
I’m getting over a cold, so not sure how that will impact things
New config?
The front rack from last season is fine but I want to try something new
Found I couldn’t get the bike in the Dogsbody bag last year and I didn’t want to keep having to install/unintall. Might end up on my ebike?
Solution: Fork bags + Hanging sleep kit from bars
7L each side
Very narrow – a little too narrow?
Allows me to be a bit more nimble
Pacing
First night will be close to a new moon unfortunately
Would love to do 20 miles even though it’s night riding
Don’t have specific plans for any particular campsites
The end of the tour is up in the air… I have two options (Martinsburg and Harpers Ferry) so if I’m really enjoying the riding, I can make the miles. But if I’m enjoying the vibes (or other things) I can make this a shorter trip with some road riding on the final day
Food/water
Will likely carry more food than I have on past trips
BUT going to do backpacking meals. Keeping it simple and light
NPS no longer treats the wells, so I have a new gravity fed water filter. Trying not to carry as much as I have in the past
Stove needed for meals, so I can at also enjoy coffee
Weather
Looks wet but not hot. Will be prepared
This might be the thing that impacts choosing a short or long ride… trail conditions, preferring to stay in the tent for a morning rain, etc. etc.
Other stuff
Paw Paw tunnel is reopened!
Not intending on climbing up to stay at my cabin (although it’s a backup option)
Name of the game is slow and steady and enjoying the ride rather than just banging out miles. Would have preferred a little more riding time on Saturday to spread it out a bit more
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar John Gardiner Sam Scruggs
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new solo album available NOW. Go listen to COMMON TONGUES wherever cool music is available!
If there was ever a city that gives you a soundscape while bicycling through it… it’s New York City. On this edition, we ride from Manahattan to Brooklyn on a Brompton, taking in the sights (that you can’t see.. because, um… podcast) and sounds, telling a few stories along the way.
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
Bicycling New York City
No shownotes, only vibes… ¯_(ツ)_/¯
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason’s first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!
I always learn something every time I tour… and this go around is no different. Listen in on my lessons and takeaways from The Missing Link tour of southern California!
Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109
The Missing Link – Takeaways
Check your bike before you go
Know your options for bailouts
Accept the generosity of others
Listen to your body – plantar facts
Flying these days? Extra time!
Riding in and out of airports is much easier these days!
Call an audible sometimes – that ride from LA to the beaches was fun ss heck and not part of the original plan!
Schwalbe Marathons are bulletproof new, but they do wear down from Superman to Clark Kent depowered from Superman II. Highly mortal.
The trick to installing Marathons – grip and slide from the opposite side of where it becomes super hard to get that last bit of bead seated. HUGE difference!
As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer’s upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there’s one-shot and annual options if you’re not into the small monthly thing. Check it all out at pedalshift.net/society.
Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Mr. T Nathan Poulton Stephen Dickerson Vince LoGreco Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Jeff Muster Seth Pollack Joseph Quinn Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart, RIP Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L’Etoile-Lopes James Sloan Jonathan Dillard John Funk Tom Bilcze Ronald Piroli Dave Roll Brian Hafner Misha LeBlanc Ari Messinger David Gratke Todd Groesbeck Wally Estrella Sue Reinert John Leko Stephen Granata Phillip Mueller Robert Lackey Dominic Carol Jacqi McCulloch John Hickman Carl Presseault David Neves Patty Louise Terry Fitzgerald Peter Steinmetz Timothy Fitzpatrick Michael Liszewski Hank O’Donnell David Zanoni David Weil Matthew Sponseller Chad Reno Spartan Dale Carolyn Ferguson Peggy Littlefield Lauren Allansmith Eric Burns Thomas Pearl Darrin McKibben Richard Stewart Dave Fletcher Jack Smith Luke Parkinson Ryan Patterson Cyrus Farivar
Music
You’ve been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason’s first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!
![The Pedalshift Project 400: Celebrating 400 Episodes [Live]](https://pedalshift.net/wp-content/uploads/2025/04/psp400-celebrating-400-episodes-live.jpeg)
![The Pedalshift Project 400: Celebrating 400 Episodes [Live]](https://pedalshift.net/wp-content/uploads/2025/04/pedalshift-400-celebrating-400-episodes-live.jpeg)
