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The Pedalshift Project 073: Yoga for bike touring

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more!

Hey it’s the direct download link for The Pedalshift Project 073: Yoga for bike touringThe Pedalshift Project 073: Yoga for bike touring (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: Kimberly Wilson on yoga for bike touring

Kimberly Wilson is the founder of Tranquil Space yoga studios—named among the top 25 in the world by Travel + Leisure, designer of  TranquiliT lifestyle line, director of Tranquil Space Foundation, and author of five books {Hip Tranquil ChickTranquilistaTranquilologie,Tranquility du Jour Anthology52 Weeks of Tranquility Journal}.

Learn more at kimberlywilson.com and listen to her podcast, Tranquility du Jour wherever cool podcasts are podded.

Kimberly Wilson yoga for bike touring

Yoga resources

Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it’s the best yoga and bikes zine out there!

A short sun salutation practice by Kimberly herself:

sun salutations direct download (mp3)

Something we didn’t talk about but is super awesome for bike tourists is understanding the six movements of one’s spine. Check out this video Kimberly did on that:

And, finally… a nice yoga practice lead by Kimberly from my WV cabin! (I don’t think I’ve ever shown it on the site before?)

Connections

Turns out we tied!

42-42-16 tie for Pedalshift and Sprocket

Bike oasis

Brock recommends this awesome GoFundMe to support the revamp of Newton Bike Shop’s bike touring hostel The Oasis in the Grass Desert:

https://www.gofundme.com/buildtheoasis

Cool pods and pics

Jeremy of Critical Transit shared a bunch of images and podcasts from his tour of New England… check them out! He’s also a big Brompton tourer, with plans to repeat that ride with his “little clown bike” as I like to call them!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxanna Arning
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

bicycle-touring-tributes

The Pedalshift Project 059: Bike touring tributes

On this episode we chat with Instagrammer extraordinaire and cross-country bike touring vet, Patience — aka @biker_girl_pay — on overcoming obstacles and turning loss into something better. Bike touring tributes, plus connections and more!

pedalshift-059-bike-touring-as-a-tribute-to-othersHey it’s the direct download link: The Pedalshift Project 059: Bike touring tributes (mp3)

Reach out to the show via email, Facebook, Twitter, YouTube and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Dedication

This episode is dedicated to Shelli Snyder. Many of you have heard she was on a tour from Cleveland to Seattle and was struck from behind by a person driving a vehicle in Montana. She’s in very bad shape, but we’re hearing good news about her recovery. Pedalshift Society members… your monthly contributions are all going to her recovery fund at GoFundMe. If you’re listening to this and would like to help more, check out the GoFundMe page and consider supporting the fund for her recovery.
 
The story hits close to home in particular because Patience, as you’ll hear, met Shelly on her ride. I’m really happy to be able to share her experience with you so we know a little more about Shelli outside of what happened in Montana.

Latest update since recording and as the show goes live: Shelli has been transferred home to Cleveland’s MetroHealth. She’s in good hands, but obviously has a long road to recovery.

The Interview: Bike touring tributes with Patience

patience

Patience, or “Pay” AKA @biker_girl_pay on Instagram and her adventures crossing America — from Seattle to Boston — by bicycle.

  • Your adventure had two main driving forces… a bike touring tribute to a friend you lost last year and doing something big between graduation and “the real world.” What about biking from Seattle to Boston checked those boxes?
  • How did the people in your life react to your trip?
  • Your photos in Instagram were  stunning and helped tell your story so well… what were you using to take the pictures and was there anything you’d recommend to bike tourers on how to up their Instagram game?
  • One of the things that pulled me into your ride was it had some classic bike touring drama… some pretty low parts revealing humanity’s awfulness and high points showing off real generosity. What’s stuck with you more?
  • You had someone you were riding with take your wallet… how does that color trust of fellow riders in the future?
  • Let’s talk about your gear. First of all I saw lots of orange so Pedalshift stamp of approval. What were you riding and what guided your bike and gear choices?
    What one thing did you think you’d use a lot, but ended up sending back or otherwise regretting to bring?
  • What was the thing you think most people don’t take on tour, but you wouldn’t leave home without?
  • People often have trouble adjusting to the end of tours… you also are transitioning from school to work…. and you have a connection to the tragedy of Shelli Snyder from Cleveland who was struck from behind by a person in a vehicle in Montana which has really impacted a lot of us. Any one of these things is tough… how has this triple whammy return to “the real world” gone?
  • Any future tours on the horizon?

Connections

Merit Badge?

PS member and FOTS Ethan Georgi
Just listened to ep 58 with Riscica talking about being homeless while bike touring & it reminded me. Recently on tour someone asked me if I was homeless. Is there a merit badge for that?

Congrats, you win the first Pedalshift Merit Badge! This is the highly coveted, “Dude, really?” badge for those SMH questions you get on tour.

Collect all 44 badges[footnote]this is arbitrary[/footnote] by making one up and emailing pedalshift@pedalshift.net.

Rabbit hole.

FOTS Todd Tillinger 

More on the rolling resistance of tires. This is for touring and e-bikes, but they test other categories as well.

http://www.bicyclerollingresistance.com/tour-reviews

It’s a nerd’s delight… graphs and data on rolling resistance plotted   against inflation PSI, puncture resistance and more. My head hurts… in a good way!

The Marathon Supremes I roll on get 5/5… I also got some good data-based advice on what pressure is best to roll on. It also confirmed that the puncture resistance is great on the tread but below average on the sides… which we know 😉

Strava + Google Streetview followup

Chatted about Strava heat maps in Ep 056… here’s what PS Society member Cameron Lein on what he does:

What I used to do is look at google maps and try to piece my route together by looking at the overall map and zooming into streetview to see if it is a safe/do-able route. This took some time if I was say headed from western Oregon to eastern Oregon. Now I start by looking at the Strava map and see what route most people are taking. If I look at a section of road and there isn’t any bike traffic then there is usually a good reason for that. 

Glacier Bandits on the GAP

Shares a pic from outside The Crabby Pig in Cumberland…

glacier-bandits-in-cumberland

We can haz evin moar 5 star reviews!!!

Dublavee
Greg Braith
Runner from Evanston

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. A buck, two bucks or even 5 helps with the costs of hosting the podcast and the website, plus the  Pedalshift Society allows me to do cool new things I’ll be rolling out in future shows. AND brand new by popular request… one-shot annual support and “choose your own adventure” one shot support if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. On to the Society!

  • Ethan Georgi
  • Matt Buker
  • Kimberly Wilson
  • Caleb Jenkinson
  • Cameron Lien
  • Andrew MacGregor
  • Michael Hart
  • Johnny K
  • Josiah Matthews
  • Keith Nagel
  • Brock Dittus
  • David Kolb
  • Michael Riscica
  • Seth Krieger
  • Marco Lo
  • Terrance Manson

Thank you for supporting the show!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ album, Habitat, wherever cool music resides.  I heard Jason’s new album in January and it is AWESOME. More info when that drops!

Pedalshift 057 Bike touring the Oregon coast

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us

I may have only been bike touring the Oregon coast last week, but there’s a lot to say about it! On this episode we also cross over with The Sprocket Podcast 315 to celebrate our partners and how they put up with our antics on and off the bike. Plus… a rant in part 2!

Part 1

Part 2

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with usHey it’s the direct download links: The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us (Part 1) (mp3)

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us (Part 2) (mp3)

Reach out to the show via email, Facebook, Twitter, YouTube and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Part 1

The Interview

Saluting our partners: From The Sprocket Podcast, Adele + Brock and Anna + Aaron and my better half, Kimberly.

Part 2

The Journal: Bike touring the Oregon Coast

  • Tillamook County Transportation: The Wave
  • Pacific City and Webb County campground – H/B rate is $19 but it’s all about location
  • Maybe breaking up with Pelican?
  • Relentlessly Oregon dinner
  • Day 2 ride to Beverley Beach SP
  • Beautiful stretch – nice climb and descent to Lincoln City
  • Lincoln City is great for pancakes but not for riding
  • Beautiful vistas and beach access
  • Tsunamis and Earthquakes – The Really Big One (The New Yorker, July 2015)
  • Beverley Beach campground redeemed: great amenities!
  • Shoutout to Tim from Cinci
  • Short day to South Beach SP begins with ride to Yaquina Head lighthouse
  • Newport
  • South Beach SP – a gem
  • Rogue Brewer’s On the Bay
  • An early wake up
  • Lincoln County bus to Albany and train to PDX

A nearly perfect trip: simple, fun and easy. Didn’t need to push and make miles… Got to linger and savor the central coast. Feeling like a full coast trip with transit aided FF return is in the cards next time.

Thanks to everyone for joining for Pedalshift AM – it was a fun experiment to do some live shots on tour. May do some more with that in the future… Go check them out on Facebook!

Pedalshift Tour Journals Vol. 7: Oregon Coast will be available soon in Pedalshift Plus! If you got to listen along with the quasi-live feed and want to hear any previous volumes, check them out in the Pedalshift Plus archives – it all goes to supporting the show!

The Pedalshift Project 057: Bike touring the Oregon coast and saluting our partners for putting up with us

Pics from the trip

The Rant

Seriously, WTF people. Thank you Kevin MacLeod for the Pedalshift rant theme. Again. [footnote]For the curious and, perhaps more importantly, to fully comply with my Creative Commons obligations… the title is Adventure Meme and it’s licensed under CC Attribution 3.0.[/footnote]

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. A buck, two bucks or even 5 helps with the costs of hosting the podcast and the website, plus the  Pedalshift Society allows me to do cool new things I’ll be rolling out in future shows. Check it out and join at pedalshift.net/society.

If you’re interested in one-shot support, consider something over at Pedalshift Plus and get something cool in return! If the Oregon coast talk is interesting, consider Pedalshift Tour Journals Vol. 1 my epic Pacific Coast tour with multiple daily podcasts chronicling my ride in 2014. You can get that at Pedalshift Plus. On to the Society!

  • Ethan Georgi
  • Matt Buker
  • Kimberly Wilson
  • Caleb Jenkinson
  • Cameron Lien
  • Andrew MacGregor
  • Michael Hart
  • Johnny K
  • Josiah Matthews
  • Keith Nagel
  • Brock Dittus
  • David Kolb

Thank you for supporting the show!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ album, Habitat, wherever cool music resides.  I heard Jason’s new album in January and it is AWESOME. More info when that drops!