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Author: Tim Mooney

freezer bag cuisine

Cooking with freezer bags on a bike tour

Eating on the road doesn’t have to be gas station jerky and granola bars. It also doesn’t have to entail heavy gear and bulky ingredients. Welcome to the admittedly nichey, but delicious world of freezer bag cooking…

As I prepare for a quick overnight trip in a few days, I wanted to share my dinner prep. The campsite I’m heading to on the C+O Towpath outside of Washington, DC has precious few amenities and isn’t terribly close to dining options. When I know I have a few days like this on a tour, I tend to plan ahead and have at least a meal of two in hand so I don’t have to worry about being forced to rely on trail mix for dinner.* The problem is that often entails hauling around more weight and volume than I’d like (I’m looking at you, delicious can of chili).

Last season, I learned a bit about freezer bag cooking… freezer bags being a bit thicker than your usual sandwich bag can handle a long soak with boiling water. Add in their durability and you have the perfect vessel for transporting, cooking and serving whatever foods you’re interested in eating, provided they can keep and they essentially need to be rehydrated. Pro-level freezer bag chefs hit sites like trailcooking.com and get into dehydrators and more. If you check out some of those recipes, you’ll see a level of sophistication that puts those old chili mac camping food packs to shame.

I tend to go a little simpler and I also like to use items I can get at almost any grocery store, mainly because that lets me pick things up in towns to replenish supplies while on tour. My current go-to is a mash-up of chicken, mashed potatoes, veggies and gravy:

  • Knor Vegetable Mix (a ton of dehydrated vegetables with soup seasoning)
  • Chicken gravy
  • Canned chicken
  • Whatever instant mashed potatoes are looking good

Most of these items are available at even the most bare-bones store, cost a dollar or less, and the bang for the caloric buck is pretty good. The downside is the processed nature of the foods… you can get around that by getting a dehydrator and focusing on items you prefer. It’s a trade-off for easy availability and weight.

I repacked my ingredients into two quart-sized freezer bags and labeled them with their contents and the amount of water needed to rehydrate:

packed freezer bag dinners

For this meal, I cook the chicken and gravy together in one bag and the spuds and veggies in a second one. You’ll see the volume is insanely small – those bags lie very flat and the weight is barely noticeable. The chicken stays in the can if I’m not making it relatively soon, but the bulk and weight is the tradeoff for having meat that won’t spoil. I might try a similar version with jerky sometime to see how it reconstitutes.

So, how do you cook? It’s as simple as boiling water and waiting. The key is a good “cozy” that retains the heat from the initial boil. There are literally dozens of DIY cozy-making tips out there, but if you’re less inclined to spend  time making one, consider getting an inexpensive and lightweight insulated bag instead. Once you pour in the water, seal up your bag, stick it in your cozy and wait 5-10 minutes depending on the food. Open up and you can eat right out of the bag… that’s right, no dishes to do when you’re set.**

So, lightweight, good eating, and easy to prepare… all great things for dining on tour! Have any of you tried freezer bag cooking on tour before? Share your ideas and recipes if you’ve got a good one!

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*Having a couple of dried meals of caloric heft can also serve as important emergency meals. A buddy of mine mentioned that he’s experienced a few occasions when a freezer bag meal helped avoid having to travel additional end-of-day miles just for food. 
**A disadvantage worth mentioning is the environmental/waste issue. Although one could conceivably reuse the bags a few times, there’s no question you’re using a bag that gets quickly landfilled when there are reusable options. This is one reason I don’t exclusively rely on this for my tour food, but I can definitely justify a few meals prepped this way.
dirty bike

Spring cleaning: how to wash your touring bike

Does your bike still have the grime from last season’s tour? Have you hit the trails already and muddied up your chariot? Here’s a great video by Clint Gibbs showing how you can clean your bike in about 15 minutes without disassembling it:

Clint also has a part two, which is worth a look. A few thoughts:

  • I tend to be a little more careful when using a hose… as mentioned in the video, direct spray into a bottom bracket can get water into the bearings. The same is true (at least in my unfortunate newbie experience a few years ago) with wheel bearings. Water under pressure has a sneaky way of finding its way into those spots, and it makes your life miserable on tour. Trust me.
  • Chain cleaners are your friends. You might not need to do the full hose-down… just the drivetrain. I’ve been a big fan of Park Tool’s chain cleaner (FYI, affiliate link)for a few seasons, and use it as needed. It also includes a gear brush which is super helpful on deeper cleans. More coming on drivetrains next week. I’m taking a maintenance class Thursday and hope to share a few things.
  • Remember to lubricate what needs lubricating after the wash. Obviously the chain, but sometimes you’ll need to give the brake and shift lines a little bit of help.
  • Don’t be afraid to do this on the road. Maybe you’re taking a zero-mile day? Maybe you hit a huge patch of mud or a dusty run. The less grit in your gears, the smoother and more efficient your ride, plus the less wear on your (maybe expensive) components. Cue the people with the internal hubs who don’t worry about such things nearly as much!

photo credit: Ryan Cousineau on Flickr
bottom mount of front rack

Hacking a rear bike rack as your front rack

An extra rear bike rack just became my new front rack without much effort or extra hardware. But is it good enough for carrying some of the load next tour?

A little background: For some reason, I’ve resisted carrying anything but a handlebar bag on the front of my bike. I think it’s because I’m worried the extra capacity would cause me to overpack, but I’ve slowly warmed to the idea of distributing more weight on the front and less on the back. It might be because I carry a metric crap-ton* of weight on the back of my typical tour:

on tourIt’s time to take advantage of physics and common-sense and redistribute some of that up front.

It just so happens I have an extra rear rack lying around. Nothing too fancy, just a $20 Avenir rack that’s tested to 25 lbs when mounted on the back. I’m not too cheap to buy a “real” front rack, but after doing a little research, I saw many people (mountain bikers in particular) use platform racks and even reuse those rear racks up front. So, I decided to give it a whirl. Here’s what it looks like:

rear rack mounted as front rack

The rack faces inwardly, just as it does on the rear. I have two panniers hanging on it in this picture mainly to demo what it could look like… these are Ortlieb back rollers, so they’re a bit bigger than your typical front bags.

rear rack mounts at upper fork

The real trick, of course, is how to mount it. For the moment, I used the hardware that I used on the rear and nothing more. In order to get enough clearance for the brakes, I needed to mount the braces on the top rather than the bottom of the rack. I also had to bend the holy hell out of them, but the crossing action seems to provide a sturdy mount via the upper fork.

bottom mount of front rack

The bottom of the rack attaches at the mount point at the bottom of the fork. Because there’s an additional brazon relatively close by, I can foresee bracing the whole thing with a cross beam… perhaps even using two water bottle cages to get a little extra function, so long as it gives actual structure.

I took the bike for a quick spin in the snow today with my 9 lb city lock bungeed to the top platform to see how it felt with a moderate weight. Everything rode fine, even with the newfound oddity of having weight at that point in the bike’s geometry for the first time.

A few initial observations:

– I don’t think it’s a good idea to ride with more than 10 pounds on this current system… those mounting brackets probably bear weight differently than when on the rear, so the flex of a heavier weight could muck things up.

– I can fix that with a secondary bracing like I mentioned above. It will probably mean using some P-clips to attach the rack to the brace, and then the brace would fasten at the mid-fork.

– I’m back and forth on using the platform or getting front panniers. I think the panniers riding lower would help distribute the overall weight better, and I did just save about $50 on a rack, right? That said, a dry bag bungeed on the platform (like this, although he attached front panniers too) would probably do the trick too… again, I’m not too cheap to get these things, but why not save a few bucks if form and function are served?

More to come on this project. What kinds of hacks have you been up to lately?


*1 metric crap-ton = approximately 40 pounds
do not do this with your map

Get a map holder

A little advice courtesy of Adventure Cycling… get a map case to keep yourself from being like the gentleman pictured. It keeps you organized and not all crashed on the side of the road.

I have one integrated in my handlebar bag, but there are literally dozens of types. I’ve also seen people use clips for cue sheets as well. No matter what, don’t be “that guy” or “that gal”  whipping out your map on the fly!

muddy ortlieb panniers

A muddy start to the bike touring season

My first S24O of the year got postponed due to mud yesterday. Fun ride, but as the mud got thicker and harder to pedal through on my 1.5″ tires, I abandoned hopes of reaching the campground 8 miles further and called it a day halfway there. I haven’t seen the C+O Towpath in this bad shape for a few years, and I’m worried it might impact my multi-modal trip in a few weeks without some serious drying time…

a very muddy c+o canal towpath

How to tour more by renting your space

One of the key parts of PedalShift is trying to answer the question: “how can I tour more?”. For most, the major barrier is time, with money coming in a close second. I’ve found a partial solution that works for me, and I’d like to share it – renting my space out to vacationers while I’m not using it.

It’s not a revolutionary concept, of course… it’s not like I invented renting my space out, but it manages to neatly fit the touring lifestyle. First, it generates revenue that can supplement income, which may mean you can work a job that provides more time off or increases the amount you make as a self-employed business owner or consultant. Second, it takes advantage of an asset you control but don’t use while away. It’s kind of a win-win.

For some, doing this only while you’re on tour or otherwise out of town (business trips? holidays?) can generate the kind of income that means the difference between camping in thunderstorms and splurging on a hotel. That alone is a great justification. For others, if you have alternate accommodations available (significant other or family nearby? an opportunity for a mini tour? a camper?) the prospects of opening rental of your home or apartment all year means real income possibilities. It all balances on how much of an alteration you’re willing to make to your current lifestyle versus the income you could make.

There are cons to all of these pros… but strikingly few in my experience. I’ve had a couple of odd renters, but nobody that’s done much more than make silly decisions. There’s certainly more wear and tear on my place compared to if it were unoccupied. A lot of people ask me if I ever worry about people stealing things. The service I use (AirBnB) has some pretty nifty security features included picture ID verification, and social media linkages. Most importantly though, all rental fees are paid upfront, and due to minimum stay requirements a “bad actor” would need to shell out hundreds of dollars merely to get access to my place. Plus, I get final say on any potential guest, so if I don’t have a good feeling, I can always decline the request. I haven’t had anything “walk” in over a year of rentals, and the only repairs I’ve had to make were to items that tend to be problematic when I’m around too.

I started last spring almost on a lark, and I’ve exceeded my expectations – I grossed 20% of my pretax income last year. My carrying costs increase (slightly higher utility bills, cleaning fees, plowing my driveway a bit more often) but overall the income goes right into my touring and savings funds.

The best part about all of this? I can manage it from anywhere. With a mobile device and a good working relationship with my cleaning partner, it works like a charm. More on how it all works in future posts.

When I started this site, I mashed together a word: pedalpreneur. Other than being a mouthful, it was a concept I wanted to develop and discuss in the PedalShift community… what kinds of business ideas are out there to help us tour more? What kinds of things can we do on tour itself? There are lots of examples of this… artisans who work from the road, consultants who can take calls from virtually anywhere, writers and photographers who make a living chronicling their adventures… the list goes on and on. If you work on the road while you tour, I’d love to hear more from you! What kinds of things have you learned?

 

pack panniers

How to pack panniers for your next bike tour

If you spend time properly planning on how you pack panniers for your next bike tour, you’ll find that’s well worth the investment. Why? It’s all about efficiency.

Pack panniers with weight in in mind

Generally heavy things should go at the bottom of your panniers. Why? It’s all about weight distribution and center of gravity. If you have heavier things higher in the bags, the center of gravity for the bike is higher, which means less stability. Pack with weight low.

Lose the bags within the bags

If your panniers are already waterproof, you might want to ditch the extra bags for the gear that goes in them. Why? It’s easier to stuff more things inside your pannier when they can fit into the shape that’s available within the bag. If your gear is already stuffed into a ball the size of a grapefruit, it might leave extra space around it. Sometimes that means for a less organized setup, but if you pack your panniers with some kind of organizational system in the first place, you’ll gain more efficiencies with how you use the space in the bag itself.

Distribute wisely

The heaviest thing you’re rolling with is probably sitting in the saddle. That means most of the weight ends up on the rear of the bike. That’s fine. It’s designed that way. That said, try to move some of the weight to the front and you’ll take some of the strain on that rear wheel, plus get some added stability on your ride. Don’t have a front rack? Consider a handlebar bag. At least pull some weight up front and you’ll find some benefits.

Adventure Cycling and America ByCycle made this great video on how to pack your panniers for bike tours. Great stuff:

mapping

Four resources for mapping your ride

Last night was all about tour planning. I use a few tools when planning a trip:

Adventure Cycling Association maps – I like the detail, planning and thought put into these. They are pricey, so take look on eBay or even Craigslist to see if someone is reselling their set, or consider becoming a member of ACA to get a discount and support their efforts.

Google Maps – If you haven’t tried out the bike route feature on Google Maps, it’s a teriffic resource. Word to the wise: it’s far from perfect. Sometimes Google routes you way out of your way to favor bike paths and trails, and sometimes it puts you on roads that are flat out bad ideas (hello Highway 9 in West Virgina!). Still, this is a great way to deviate from established routes.

Crazy Guy on a Bike – Warning: this site will pull you in, trap you and keep you there for hours (but in a good way). For years, this has been a repository of bike touring routes, and a great way to get first-hand stories on how the roads treated the author and his or her group. The site’s design will force you to remember what websites looked like in the late 90s… a serious throwback. Amazing information.

Other people’s stuff – blogs, message boards, e-books, routes using mobile phone apps… the list goes on and on. Google terms related to your route and get ready to sort the wheat from the chaff. There’s a ton out there.

I’m working on a hybrid ride of the Lewis + Clark and Northern Tier routes by the ACA, linking by a “short cut” from Missoula to Great Falls, MT mentioned in a book by Tod Rodger. More to come on that.

What resources do you use? Have you found anything else to be particularly helpful? Do you recommend anything in particular based on your experience?

larger guy on bike

Offseason conditioning: Step 0

One of the great things about bike touring is it’s impact on my fitness.

I’m buring 8,000 calories a day! For weeks on end!

I can eat anything I want! And I’m over forty!

And then… winter.

Not everyone who loves bike touring (or adventure cycling, or whatever else we call it) has a distinct off-season, or lives in a place where weather conditions dictate a major decrease in biking. But it’s certainly my issue. Every fall I look back on a great 7-9 months of adventure, and somehow end up gaining weight that I inevitably have to haul up a big ass hill* in a few months.

Some people on tour “bike their way into shape” and that works out fine in a lot of cases. This year, I’m hoping to get a little (ok, a lot) leaner ahead of my rides, so I’m reverting back to watching what I eat in a way that almost makes it a game. I’m using an iOS app to help track calories in much the same way I use mapping apps to track my miles on the bike. It’s not nearly as fun, but I know it will pay off down the line.

So, step zero is getting to the point where I can load myself AND the gear on my bike below the max weight threshold suggested by the manufacturer and the laws of physics. Since my gear can’t lose weight as easily, that’s where I’m at for the next couple of months. I’ll bet I appreciate it on those hills come spring…

Do you have issues with offseason fitness? Or are you geographically better situated? Or are you a commuter that laughs at ice and cold who doesn’t face this challenge?

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*technical term

vintage image courtesy of Nebraska Outdoor Addict

This is a second publication originally posted January 26th – due to a technical problem, it self-deleted (I know, really?)  but thanks to the magical powers of double publishing to uncommonlysilly.com, it was preserved. For good, or for bad…