The Pedalshift Project 113: Training for your first bike tour

The Pedalshift Project 113: Training for your first bike tour

So it’s your first bike tour and you have no idea where to begin… that’s where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you’re off the bike) plus raising funds if your ride has a charitable component!

The Pedalshift Project 113: Training for your first bike tour

Hey it’s the direct download link for  The Pedalshift Project 113: Training for your first bike tour (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android – Google Play

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Live Baby Live

Next live show is Thursday, April 12, 8 pm ET… a new tour announcement… a live cooking demo and more!

The Interview – training for your first bike tour + more

Is training is overrated? Riding into shape as a (less-than-ideal) strategy.
 
What I think is important:
1- Getting used to time in saddle – hard to approximate without actually touring or doing super long weekend rides. Do it if you can.
2- Hill training – I trained mileage but not hills before I did the CA coast the first time, and I found hill training for hills is super important
 
Non bicycle training – quads and hamstrings.
 
Cardio? I don’t think it’s as necessary!
 
Watching your diet is probably as important as anything else – but YMMV on what that means.
 
Fundraising goals and woes 
 
“Early money is like yeast – it raises the dough.”
 
Friends and family
 
Higher end experiences for donors versus your social media followers.
 
From FOTS and Pedalshift Society member Ethan Georgie
Years ago I backed Russ & Laura on Indiegogo & they sent me a postcard & some nicknacks from the road. Still have that stuff. Way better than an Instagram post. 
 
Support James and his ride at rideforkore.com.

Pedalshift Society

Help support the show and join the Pedalshift Society with monthly or one-shot contributions!

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller
Matthew Lewis
Michael Baker
Billy Crafton
Paul Culbertson
Scott Culbertson
Matt Perry
Danielle Jepson
Cody Floerchinger
Tom Benenati
Bobby Ruple
Roy Evritt
Greg Braithwaite
John Maier
William Cairns
Sandy Pizzio
Dereck Waggoner
And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for many fine episodes. Their latest album may be their best yet. Go get it.

Consulting

Tour Journals

Join Pedalshift Society