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The Pedalshift Project 084: Bicycling Western Pennsylvania

I had an amazing adventure bicycling western Pennsylvania last week…. and on this edition of the pod, I tell stories all about biking the Great Allegheny Passage, the Montour Trail and the Panhandle Trail. Spoiler alert: it was hot.

The Pedalshift Project 084: Bicycling Western PennsylvaniaHey it’s the direct download link for The Pedalshift Project 084: Bicycling Western Pennsylvania (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Journal: Bicycling Western Pennsylvania

Route

A 5-day adventure that includes the full Montour trail, a hefty helping of the Panhandle Trail and a through-ride of the Great Allegheny Passage. Nearly 300 miles. It was hot.

Highlights

  • Segment riding the Montour to completion
  • Big help from Dave at The Tandem Connection in Hendersonville… huge help with a weird rear flat
  • Through riding the GAP fro 150-0
  • Wildlife, except the rattlesnake
  • Exploring Pittsburgh off the beaten path
  • Hammock lounging every night
  • Camping every night (but getting showers the last 2!)

Lessons Learned

  •  Sugar isn’t always you friend, until it is.
  • Hydrate and block the sun
  • Lighter is better
  • Frame bags are dope

Pedalshift Tour Journals Volume 8: Western Penn… coming soon!

Full gallery of pictures from biking Western Pennsylvania.

Gear Talk

Connections

Another 5 star review from @pedalingpair and feedback on the Ohio route from Pedalshift 082.

Pedalshift Society

Help support the show and join the Pedalshift Society with monthly or one-shot contributions!

Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
Harry Hugel
Ferguson Meek
Stephen Dickerson
Vince LoGreco
Ruth DeVorsey
Michelle Miller

And all anonymous and past contributors for helping make this show happen!

Music

You’ve been hearing about Jason Kent and his music for 79 fine episodes. I got news for ya. New. Sunfields. Album. This August.

The Pedalshift Project 076: Bicycle touring’s for the dogs plus the Katy Trail by bike

Two great tour journals in one pod! First, I tell the tale of my C&O ride with Belle Starr and then I read a great submission from a listener about her adventures on the Katy Trail. Plus, you never know when emergency fixes can come in handy…

Hey it’s the direct download link for The Pedalshift Project 076: Bicycle touring’s for the dogs plus the Katy Trail by bike (mp3)

Subscribe to The Pedalshift Project:
RSSiTunes – Overcast – Android

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshift@pedalshift.net or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

Followup

The Big Sur bridge is OUT. Rumors of bike crossings clearly not relevant 😉 UPDATE: set to reopen in September!

Newsletter subscribers… my dog’s name is Belle STARR with two R’s. Autocorrect is the bane of my existence and clearly I am simultaneously a poor editor and a bad dog daddy.

Alan Leopold got his day saved by one of the emergency fixes on ep 046!

Hi Tim, I started listening to your podcast a couple weeks ago. Today i was riding our local trail, 400 Trail, and listening to podcast 046 when my rear derailleur broke just as I was listening to your advice. I carry tools and within 15 minutes I was heading back to my truck with a fixed gear bike. I would say that is one of the craziest coincidences I’ve ever ran into. I love your podcast and I’m binge listening to get caught up. Keep up the good work!!
emergency fixes from Pedalshift

The Journal: C&O plus the Katy Trail by bike

  • Trail conditions
  • Much harder with extra weight!
  • Paw Paw Tunnel update
  • Bypass starting in June – Check out Preston Paige’s video as a how to. I ran into him minutes before he recorded this. You can catch a brief glimpse of me and Belle Starr sitting at a distant bench at about 14:10!
  • Hotel night
  • Less daily mileage – normally do 60 loaded, but super loaded I’d do the whole trail in 4-5 days rather than 3. Much more fun that way.
  • Don’t mess with dog’s food too much. She didn’t like the freeze dried stuff on the trail, even though she was fine with it at home.
  • Safety first always. I tested and retested this setup a lot. There were tradeoffs for her comfort and her desire to watch me the whole time (seriously… she wouldn’t ride in a trailer because of that!)
  • Definitely will ride with her again on multiway trips, but will absolutely dial back my riding expectations!
Outside Paw Paw Tunnel
About to go into Paw Paw Tunnel
Smiling pretty in her bag
Kicking off at Mile 0, Cumberland
Belle Starr loves the tent
Water break selfie with Belle Starr
One of the dams gets Belle’s attention
Breakfast in Hancock
Belle Starr says, no worries, I got this flat…
Potomac River over the flood wall, kissing the trail
Break time on the trail

Katy Trail Tour Journal

katy trail bicycle tour

More photos from Ann’s tour!

Good Morning. I stumbled upon your podcast about 9 months ago and have been catching up on past episodes. I began listening to episode 62 during this mornings 20 minute commute to work.Thought I’d shoot you a quick note to tell you about my recent tour since it relates to two topics discussed on this episode.

I just finished a semi-self supported tour with my dog on the Katy Trail. I’m a Special Education Teacher and my dog, Harley Sue, is a certified service dog. This was our Spring Break adventure. (March 18-26). Harley is a border collie mix, so she weighs a bit more than your pugs. Therefore, my best option for taking her on bike tours is using a bike trailer. We did 60 miles on the Katy in July using a Schwinn children’s bike trailer with the children’s harnesses removed, but the floor is fabric and slanted, giving me concerns about it’s comfort on a a long distance tour. Therefore, I purchased an Aosom Elite Pet Bike trailer on Amazon. I put a nice padded bed in the the trailer and she seemed really comfortable.

The Katy Trail is crushed limestone. It’s a great trail and is typically very well maintained. I live about two hours from the trail so I’ve experienced it in all weather conditions. Spring is one of the tougher times to bike the trail because the winter thaw and spring rains tend to keep it a bit mushy. During the summer the trail dries out enough that it is almost like riding on pavement.

Harley Sue and I started our adventure in Clinton, Mo and finished our first day of biking in Sedalia. (36 miles). I had a friend drop us off in Clinton. She then took our stuff to Sedalia where a few more friends joined her to bike out to meet me in Green Ridge. I typically bike 5 or 6 miles and then let Harley Sue out to run for a mile or so. I typically use a bungee leash to attach Harley’s harness to my seat post. When we were away from roads, and by ourselves on the trail, I let her run beside me off leash. (against the rules)

The beginning section of the Katy Trial is mostly surrounded by grasslands and prairie. The first 9.1 miles are close to a highway before heading into the trees for another 7.5 miles. The recent rains made the trail soft, and crosswinds kept my average speed around 8 mph. (Without carrying all of my own stuff) The marker for the highest elevation on the trail can be found between Windsor and Green Ridge. I did encounter some loose dogs at Windsor. They chased us from the moment we got to town until we arrived at the trail-head and I got off of my bike. Thankfully, Harley was in the trailer during this chase.

The trailheads on The Katy Trail are really nice. They have great descriptions of the history of the area and give a preview of trail highlights that riders should look for as they bike. They have a bench and a roof that provides a bit of protection during mild rain. From November to mid April all of the water is shut off along the trail and many of the bathrooms are closed. They do put portable toilets at most of the trailheads. Also, most restaurants are closed on Monday’s and during the winter season many are only open on Thurs, Friday, Saturday.

The remainder of our tour went well. We battled a headwind ranging from 16 to 27 mph for the first 6 days. Temperatures on our trip ranged from 41 degrees to 87 degrees. We managed to outrun a thunderstorm arriving to the Tebbets Shelter (only one on the trail) moments before the down pour and hail started. I was extremely excited to find that the hostel was stocked with coffee and a coffee pot! I cannot recommend the Tebbets Shelter enough. It has 40 bunk beds, showers, bathrooms, a bicycle repair shop, a kitchen stocked with peanut butter, jelly, bread,coffee, coffee pot, cups, microwave, hot plate, toaster oven, grills, cooking, and eating utensils. All of this for a $6 donation.

I learned that it takes a lot of energy to haul 115lbs on a bike. Way more than I anticipated. Carrying and eating enough food was a challenge. We stayed mostly in hotels or bed and breakfasts so I didn’t carry a tent. But I did carry 4-6 litters of water each day, food for both of us, and clothes for every weather. I even ran out of water on my 42 mile day in 87 degree heat. Thankfully, Cooper’s Landing (campground, small store in Easley) was open so I could purchase water and snacks for my remaining 9 miles.

Harley Sue was a trooper through the whole adventure. However, on day 6 she just seemed off. She didn’t really want to get out of the trailer and run. Thankfully, a friend was meeting me at the trail-head 16 miles away. We battled a 27 mph headwind for 3.5 hours. I’d eaten most of the food I was carrying (1/2 banana left) and arrived at the trail-head with blurry vision, and dizzy. Harley was so excited to see my truck that she ran straight to it and refused to get out for the rest of the day. My friend got me something to eat and took me to a trail-head farther East so that I could finish that days remaining 18 miles with the wind. Harley was feeling better by the next morning and biked with me for all but 6 miles. I spent two days exploring in St. Charles, so Harley could rest and I avoided biking during a day of thunderstorms. We finished the last 12 miles to Machens (end of the trail) on Sunday morning and then made the 4.5 hour trip back to Kansas by car. We biked 241 miles and spent 42 hours on the trail.

It was a memorable experience, but I don’t think I’ll bring Harley on another LONG bike ride. She’s getting up in age (9) and I think the long days on the bike are just a bit too much for her. While she loves going places and being with me; I think she just couldn’t relax enough to get good sleep while I was biking. I took a pop-up kennel with me so she could sleep better at night, but she continues to be tired. She also didn’t want to eat her dog food, but was willing to eat some of my food. I was able to get her eggs at some of the hotels.

Live life to the fullest and enjoy the ride!

Ann Wilhelm and Harley Sue
Lawrence, KS
cyclingthroughlife.com (work in progress)

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxy Arning
Nathan Poulton
And all anonymous and past contributors for helping make this show happen!

The Pedalshift Project 073: Yoga for bike touring

How do I class up this podcast? Easy… ask my better half to come on the show and chat up how great yoga is for bike touring! On this episode of the pod, we discuss yoga for bike tourists with Kimberly Wilson, founder and owner of Tranquil Space yoga studios in Washington, DC. Plus connections and more!

Hey it’s the direct download link for The Pedalshift Project 073: Yoga for bike touringThe Pedalshift Project 073: Yoga for bike touring (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: Kimberly Wilson on yoga for bike touring

Kimberly Wilson is the founder of Tranquil Space yoga studios—named among the top 25 in the world by Travel + Leisure, designer of  TranquiliT lifestyle line, director of Tranquil Space Foundation, and author of five books {Hip Tranquil ChickTranquilistaTranquilologie,Tranquility du Jour Anthology52 Weeks of Tranquility Journal}.

Learn more at kimberlywilson.com and listen to her podcast, Tranquility du Jour wherever cool podcasts are podded.

Kimberly Wilson yoga for bike touring

Yoga resources

Pedal Stretch Breathe by Kelli Refer is broader than yoga for bike touring, but it’s the best yoga and bikes zine out there!

A short sun salutation practice by Kimberly herself:

sun salutations direct download (mp3)

Something we didn’t talk about but is super awesome for bike tourists is understanding the six movements of one’s spine. Check out this video Kimberly did on that:

And, finally… a nice yoga practice lead by Kimberly from my WV cabin! (I don’t think I’ve ever shown it on the site before?)

Connections

Turns out we tied!

42-42-16 tie for Pedalshift and Sprocket

Bike oasis

Brock recommends this awesome GoFundMe to support the revamp of Newton Bike Shop’s bike touring hostel The Oasis in the Grass Desert:

https://www.gofundme.com/buildtheoasis

Cool pods and pics

Jeremy of Critical Transit shared a bunch of images and podcasts from his tour of New England… check them out! He’s also a big Brompton tourer, with plans to repeat that ride with his “little clown bike” as I like to call them!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
Roxanna Arning
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

The Pedalshift Project 070: The magical mystery winter bicycle tour

A winter bicycle tour on the C&O is a rare treat for me… but warm February weather in the DC area made it impossible to resist. Come along for the ride with Belle Starr and me!

The Pedalshift Project 070: The magical mystery winter bicycle tourHey it’s the direct download link for The Pedalshift Project 070: The magical mystery winter bicycle tour (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Journal: The magical mystery winter bicycle tour

  • Washington, DC to Swains Lock
  • Check out the campsite review:

Gear Talk

The Omnicharge… first impressions:
  • A relatively large battery (20.400mAh 100W output). 
  • That said, it’s way heavier than comparable 20.4mAh batteries and bigger too.
  • 2 USB ports with smart charging tech that maximizes power and minimizes charge times.
  • Flow through charging – power devices while charging the battery (great for one outlet situations)
  • The difference (and reason for the bulk) is the ability to charge AC power with a “regular” plug (3 prong for US and similar countries; European and other outlets available too)
  • I love the screen that gives detailed battery data so I know precisely how much juice is left
  • The weight makes it more of a “camp” battery – wouldn’t keep it in a handlebar bag.
  • I think this is great if you are doing a longer ride with (a) spotty access to AC, and (b) AC powering needs.
  • If you’re only in need of USB power, this is not the battery for you. There are cheaper and lighter/smaller batteries.

Connections

  • More 5 stars
  • Hey, how’d you find the show?
The gentlemen over at Sprocket Podcast started the question… did you find Pedalshift first or Sprocket first? Or did you find both someplace else? Go over to pedalshift.net/whofirst for a quick 1 question survey. We’ll tally it up and we’ll know! Between you and me, I think more of you can from them… but let’s use this nonscientific poll to illuminate the subject!

Next week!

Guthrie Straw joins the Pedalshift Project to chat about touring in India and Eastern Oregon. Awesome chat… and the following week we’ll be talking about a hypothetical bike tour where you’re constantly chasing ideal weather. Got a great three weeks of shows coming!

 

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
Todd Stutz
Mr. T
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

The Pedalshift Project 069: Jasmine and Fiji bicycle the world, living the vagabond life

The Pedalshift Project 069: Jasmine and Fiji bicycle the world, living the vagabond life

A chat with global bike tourist –and all around awesome person — Jasmine Reese, on her journey, her four-legged companion, Fiji, and the adventures living the vagabond life.

The Pedalshift Project 069: Jasmine and Fiji bicycle the world, living the vagabond lifeHey it’s the direct download link for The Pedalshift Project 068: Basic skills you should have before going on tour (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Interview: The Vagabond Life with Jasmine Reese

Jasmine Reese is a violinist and self-described vagabond on a personal adventure she describes as her “Road School of Music.” On March 1, 2016, she hopped on her bicycle wither dog Fiji and violin in tow, living a boundless life full of musical opportunities. She believes in inspiring people, not just with her story, but also through the random acts of kindness and generous people she meets on a daily basis. Jasmine wants people to feel hope in a seemingly hopeless world.

The Pedalshift Project 069: Jasmine and Fiji bicycle the world, living the vagabond life
 

You are tackling the great challenge of any bicycle traveller – going around the world. What were the things that triggered this adventure for you?

You ride with gear that is pretty atypical for a world traveler… your fiddle and your dog Fiji to name two. What’s your setup like and how has it evolved as you’ve been traveling?

Most recently you crossed Canada this summer and you’ve traveled the US now and before… what would you say is the biggest contrast between the countries from a touring perspective?

Over on one of the FB groups you addressed your experience as a woman of color cycling the world. Sadly the thread got hijacked by some pretty awful people, but I was wondering if you’d talk about it here?

From a FB post: What do you like most about living on a bicycle? When I am riding, I feel powerful. I don’t feel fat. I don’t feel ugly. I feel like the most beautiful person in the world, exploring some of the most beautiful places. It was this year while bicycling that I finally said to myself something I’ve never said before, “I like me. I like myself.” <— Does that sum up 2016 for you?

What are your goals for 2017?

How can Pedalshift listeners follow or pitch in?

fijapaw.com
FijaPAW on Facebook

Listen to another conversation with Jasmine over on Cat Caperello’s great podcast, The Joyride too!

Update since we spoke, Jasmine has a line on possibly sailing to Mexico, so her adventures are really starting to warm up. Be sure to add her to your follow list on social media… as you heard, Jasmine is an inspiring person!

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!

Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
Stuart Buchan
And all anonymous and past contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…

bike touring stoves

The Pedalshift Project 067: More bike touring stove tests, intermittent fasting and counterintuitive foot-warming advice

Follow-up on bike touring stove tests, an overview on intermittent fasting for those of us who, ahhh… maybe put on a few pounds since the end of bike touring season? Plus counterintuitive advice on keeping your feet warm on tour and more!

Pedalshift 067 Bike touring stove testsHey it’s the direct download link for The Pedalshift Project 067: More bike touring stove tests, intermittent fasting and counterintuitive foot-warming advice (mp3)

Reach out to the show via email, Facebook, Twitter and Instagram. Don’t forget to join the newsletter too.

Have some bike touring or overnight stories to share? Send your pics, audio or a quick tweet – all welcome. Email the show at pedalshiftproject@gmail.com or call the lightly-used Pedalshift voicemail line at (202) 930-1109.

The Journal

Another C&O fast forward option: MARC

Maryland’s regional commuter rail system is *finally* adding bike cars to all lines through 2017, which means you have another fast forward option to/from Brunswick, MD and Washington, DC… and it’ll be much cheaper than Amtrak’s Harpers Ferry option just 5 miles away. ($9 vs. $34)

Retrofitting of the first bike rack-equipped cars is expected to start early next spring and will be advertised once work on a critical mass of cars has been completed. Projected completion of this round of bike modifications should be sometime in fall 2017, with the rest of the fleet completed as funding allows. (MTA)

Weight gain and loss – the ongoing saga

My typical post-touring season weight gain rears its ugly head. Need to drop 20 pounds before touring season plus I would like to try to make it more permanent this time.
Trying something new this year: intermittent fasting

Important: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)

Combines calorie restriction with regular periods of fasting
Studies show it’s good for a variety of things beyond weight loss
Check out Eat, Fast and Live Longer by the BBC for more

5/2 (5 days at “normal” caloric needs and 2 days at 25%)
18/6 (18 hours fasting, 6 hours feeding)
Results? I just moved to the 18/6 method a few days ago and have continued to see fantastic results from a weight loss perspective. No issues with hunger although you’d be surprised how hard it is to jam all of your calories into a 6 hour window, even if they are reduced!

Reiterating: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)

Gear Talk

More bike touring stove tests

bike touring stoves
…and just to further the stove info.  I have an Optimus Svea and a cheap ebay burner for the ubiquitous canisters…both boil 16 ounces of water in under 4 minutes. I tested them both tonight because I can’t ride outdoors….18″ of snow so far and more on the way!  Both weigh around 20 ounces when full of fuel.  It really is a trade off when it comes to weight.  I really like the alcohol option compared to the Svea just for the fact that if I ever spill anything I don’t worry about contaminating the environment.. Same thing for the Ebay burner…if it leaks, it doesn’t pollute the ground….although it probably pollutes the air to a degree….hmmmm….
Continuing thanks to Pedalshift Society member Brian Hren for tackling this!
Counterintuitive advice
A randonneur friend of mine had already convinced me of the counter-intuitive wisdom of sandals for riding in rain. That’s right, sandals. In wet conditions, there is no chance of ending up with shoes full of water. Less obvious is that sandals work well in cold as well because you can easily add layers without fear of running out of room in your shoe. After my experience on Togwotee Pass, more recently I have worn two layers of socks under the SealSkins with my Shimano biking sandals in cold, rainy conditions in Washington, Idaho, and Scotland, and my feet stayed nice and toasty.
 
Hands are more of a challenge, but for cold I have found that thin smartwool gloves under Thinsulate half-finger convertible glove/mittens work very well. See this link on Amazon:
 
 
In all but a drenching downpour these do the trick, as they shed lighter rain pretty effectively and you can easily pull the mitten part back when you need use of your fingers. My only issue with them is that the finger openings on this particular brand are fairly tight, so I should have bought a size larger than I did. I have tried neoprene gloves, but found them to be ineffective and my hands ended up drowning in sweat.
 

PSS Member Seth Krieger!

The GoTenna

Staying connected when you’re on different cell networks or there’s no signal, or there’s signal for one but not another? Mesh networks using long range radios seems to be an interesting idea.
Since I don’t tend to bike with groups, this might not be for me… but for those who ride in groups that tend to get separated, this is a nice bit of insurance in areas with low or no cell coverage. 4 mile range (less in mountainous terrain I’m sure).

Pedalshift Society

A big thank you to all of the monthly supporters of the show! If you like what you hear, you can help me keep the show listener-supported while expanding the offerings. Five bucks, two bucks or even 1 helps with the costs of hosting the podcast and the website, and you can do it for a bit and cancel anytime. One-shot support is welcome if you’re not into the small monthly thing. Check it out and join at pedalshift.net/society. And society members please go to pedalshift.net/stickers and let me know where to send some Pedalshift stickers to you! On to the Society!
Ethan Georgi
Matt Buker
Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Josiah Matthews
Keith Nagel
Brock Dittus
Thomas Skadow
Michael Riscica
Seth Krieger
Marco Lo
Terrance Manson
Noah Schroer
Harry Telgadas
John Sikorski 
Richard Killian
Chris Barron
Scott Taylor
Brian Hren
Mark Van Raam
Brad Hipwell
Paul Mulvey
And all past and anonymous contributors for helping make this show happen!

Music

The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…