Follow-up on bike touring stove tests, an overview on intermittent fasting for those of us who, ahhh… maybe put on a few pounds since the end of bike touring season? Plus counterintuitive advice on keeping your feet warm on tour and more!
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Another C&O fast forward option: MARC
Maryland’s regional commuter rail system is *finally* adding bike cars to all lines through 2017, which means you have another fast forward option to/from Brunswick, MD and Washington, DC… and it’ll be much cheaper than Amtrak’s Harpers Ferry option just 5 miles away. ($9 vs. $34)
Retrofitting of the first bike rack-equipped cars is expected to start early next spring and will be advertised once work on a critical mass of cars has been completed. Projected completion of this round of bike modifications should be sometime in fall 2017, with the rest of the fleet completed as funding allows. (MTA)
Weight gain and loss – the ongoing saga
My typical post-touring season weight gain rears its ugly head. Need to drop 20 pounds before touring season plus I would like to try to make it more permanent this time.
Trying something new this year: intermittent fasting
Important: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)
Combines calorie restriction with regular periods of fasting
Studies show it’s good for a variety of things beyond weight loss
Check out Eat, Fast and Live Longer by the BBC for more
5/2 (5 days at “normal” caloric needs and 2 days at 25%)
18/6 (18 hours fasting, 6 hours feeding)
Results? I just moved to the 18/6 method a few days ago and have continued to see fantastic results from a weight loss perspective. No issues with hunger although you’d be surprised how hard it is to jam all of your calories into a 6 hour window, even if they are reduced!
Reiterating: I do *not* recommend this while on tour. In fact it could be dangerous if timed wrong. Also, check with your doctor before trying anything like this because fasting is not recommended for a lot of people (the young, pregnant women, etc.)
More bike touring stove tests
PSS Member Seth Krieger!
The Pedalshift Project theme is America courtesy of Jason Kent off his self-titled solo album. Check out his band Sunfields‘ latest release, Habitat, wherever cool music resides. And a little birdy tells me Jason’s recording some new music. More when I know…